What is good to eat for reducing heat in summer? In summer, the weather is hot and the temperature remains high, making it more prone to catching fire. So what's good to eat to reduce heat in summer? Below, the editor will talk to you about what to eat to reduce heat in summer. Eat more of these foods to completely eliminate fire!
What's good to eat for reducing heat in summer
In summer, when the yang energy is abundant, coupled with the heat and restlessness of the sky, eating and sleeping poorly, the liver fire of natural people will be strong. If one does not pay attention to the selection of diet, it is easy for people to get overheated. So why is it easy to catch fire in summer?
From the perspective of traditional Chinese medicine, there are two types of fire: "solid fire" and "virtual fire". 'Shi Huo' refers to the fact that the body has a graded foundation, but the imbalance between yin and yang caused by external environment and improper diet leads to 'yang hyperactivity' and functional impairment. 'Xu Huo' refers to a constitution of yin deficiency and imbalance of yin and yang, which leads to a surface phenomenon of 'yang hyperactivity', but in fact, it is a relative 'yang hyperactivity' caused by yin deficiency itself. Usually, yin deficiency constitution is manifested as' Xu Huo ', so there are also manifestations of qi and blood deficiency, such as pale complexion, cold hands and feet, headache and insomnia, frequent dreams, constipation, etc.
Modern medicine believes that the reason for "excessive internal heat" is insufficient microcirculation, which prevents the timely supply of oxygen and nutrients required by cells, and the inability to clear metabolic products (such as lactate, urea, etc.) in a timely manner, leading to a series of functional disorders. Reasons for insufficient microcirculation and slow blood flow:
NO3、 strawberry
Strawberries also have the effect of reducing heat, so you can eat more in summer. In addition, as strawberries are very difficult to clean, women who love to eat strawberries are reminded to do a thorough cleaning before eating. It can be cleaned with salt water appropriately to help eliminate pesticide residues on strawberries.
NO4、 Coconut
Coconut is one of the cool fruits, with Hainan's coconut being the most famous. Drinking some coconut juice in moderation can help reduce internal heat during summer.
NO8、 Mango
Mango is also one of the cool fruits, so if eaten appropriately, it can promote the reduction of heat.
NO9、 cucumber
Cucumber is not only one of the best beauty and weight loss products for women, but also has various health benefits such as generating fluids and quenching thirst. In the hot summer, northerners prefer to pick up a cucumber as a fruit to eat, which can clear heat, calm the liver, and nourish the face beautifully.
In fact, there are many fruits in daily life that can clear heat and lower fire, and for friends who like to eat fruits, I can eat these types of fruits appropriately in my daily life.
What's good to eat for reducing heat in summer
Furthermore, we know that there are many vegetables in daily life that belong to the category of cooling vegetables, which means they have the effect of clearing heat and reducing fire, such as asparagus, eggplant, celery, lettuce, bitter gourd, etc. They also have the effect of clearing heat and detoxifying.
In summer, in addition to eating more foods that have the ability to clear heat and reduce fire, it is also necessary to reduce the consumption of foods that may cause internal heat, such as garlic, chives, and other stimulating foods that are considered hot foods. If eaten too much, it may cause internal heat problems.