What are the misconceptions about summer health preservation? Summer weather is hot and humid, making it more prone to illnesses such as heatstroke. Health preservation cannot be ignored at this time. So what are the misconceptions in summer when it comes to health preservation? Below, the editor will talk to you about the misconceptions of summer health preservation, avoiding these things to make your body better!
Do you know the misconceptions of summer health preservation
Summer is the hottest time of the year, and people often feel inexplicable discomfort in their bodies. Many people are confused about how to maintain their health during summer, and do not know what foods are good for their bodies. They also do not know that some common lifestyle habits are actually health misconceptions. Today, we will share some summer health knowledge with you.
Summer is a solar term with strong yang energy and weak yin energy, so it is important to pay special attention to health practices during summer and avoid some common health misconceptions. Do you know the following misconceptions about summer health?
1. Drinking tea on an empty stomach
Drinking too much tea, especially on an empty stomach, can easily lead to the consumption of yang energy in the body. If someone likes to eat salty tea, the salty taste can lead to the entry of tea into the kidneys, reducing the burning of kidney yang and making them susceptible to hand and foot pain, as well as diarrhea, dysmenorrhea, and other diseases caused by deficiency and coldness in the lower body. Therefore, it is advisable to drink two to three cups of tea after meals in summer, and stop drinking immediately if you feel hungry.
Therefore, modern people should pay special attention not to sleep at night and turn on the air conditioning all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain, and diarrhea, which can cause serious damage to the body.
Do not fan children to cool them down after they have fallen asleep, otherwise they are prone to developing symptoms such as hand and foot twitching and rheumatism. Avoiding wind is like avoiding arrows, avoiding colors is like avoiding chaos, adjusting clothing according to the hour, and eating less after meals. This health regimen is to adjust clothing according to weather changes, and eat less after midnight (3-5 pm), which is also one of the health requirements in summer.
Because PA is more important for skin health and protection than SPF. SPF represents the protective effect against medium wave ultraviolet radiation, PA represents the protective effect against long wave ultraviolet radiation, and the true culprit of skin damage, photodermatitis, and even phototumors is long wave ultraviolet radiation.
So it is recommended to choose an SPF between 15 and 30, and at the same time choose a PA with two or more "+"'s, so that the protective effect is comprehensive.
Drinking beer can relieve summer heat
2. Food poisoning
Symptoms usually manifest within 1-3 days. People with mild symptoms may experience diarrhea and vomiting, while those with severe symptoms may experience fever, dizziness, difficulty urinating, dehydration, persistent abdominal pain, mucous bloody stools, and more. People with mild symptoms can self regulate by drinking about 200 milliliters of water each time. If the situation does not improve, they need to go to the hospital for treatment. The safety food standards of the UK Food Standards Agency are cleanliness, ripeness, proper refrigeration, and avoidance of cross contamination.
3. Ear diseases in summer
Mosquito bites, especially ticks, can cause the disease and have both short-term and long-term effects.
Most people only realize they have been bitten when they have red rashes, which may only be noticed 3 days to 1 month after being bitten. Symptoms similar to flu may appear, and some people may recover without treatment. However, if antibiotics are not used in a timely manner, it may further cause joint pain, weakness, heart and nervous system diseases. In the long run, Lyme disease can lead to neurological, cognitive, and joint problems. Therefore, proper handling is necessary after being bitten by ticks. To prevent this disease, if you are in a pest infested area, it is important to use protective water, wear long sleeved clothes, tighten your pants with socks, and keep your shoes sealed. Check your skin for bites every day. If ticks are found on your body, use tweezers or tick removal equipment to grab the head and mouth closest to your skin, slowly remove it, and do not break it.
7. Heat stroke
Misconceptions about Summer Health Preservation
After excessive sweating, the body loses salt and water, making it easy to experience dehydration. At the same time, the body temperature rises, causing nausea, headache, or dizziness. At this point, you should move to a cool place, drink plenty of water, and usually the symptoms will subside in about 30 minutes. If not treated in a timely manner, heatstroke may occur when the body temperature rises to 40 degrees Celsius. At this time, vomiting, rapid breathing, and loss of consciousness may occur, requiring immediate first aid.
8. Skin rash
Keeping the skin cool and regularly massaging to remove dead skin can effectively prevent heat rash caused by sweat gland blockage. The rash caused by oak moths can last for several weeks, causing swelling in the throat and eyes, and difficulty breathing. If these conditions occur, seek medical attention promptly. If there are previous allergic reactions, bring an adrenaline pen.