What are the methods for summer health and wellness? Summer temperatures are very high and humid, so it is important to pay attention to health and wellness. So what are the health preservation methods in summer? Below, the editor will bring you six methods for summer health and wellness to help you live longer!
6 things to do in summer for health and longevity
Burst out laughing loudly
Take something funny at hand, such as a collection of jokes, or watch comedy movies. When you laugh from the bottom of your heart, the hormones cortisol and adrenaline that cause tension in your body decrease, and your immune system is enhanced. This effect can last for 24 hours. A group of volunteers immediately improved their mood when they were notified to watch funny movies.
Smiling frequently has at least five benefits for the human body:
1、 Adapted to the physiological needs of the human body. Modern physiological research has proven that laughter is a unique form of exercise, the best form of gymnastics, and an appropriate coordinated movement of people's respiratory organs, chest, abdomen, internal organs, muscles, and other organs.
2、 Laughing has a good effect on the respiratory system, as it can cause lung expansion. People unconsciously take deep breaths while laughing, clearing the respiratory tract, promoting smooth breathing, and enhancing the secretion of digestive fluids and vitality of digestive organs.
3、 Laughter can relieve nerve and mental tension, regulate people's psychological activities, help alleviate worries and troubles, and uplift their spirits.
4、 Laughter can regulate the functions of the autonomic nervous system and cardiovascular system, promote blood circulation, and make facial color rosy due to accelerated blood circulation.
5、 Laughter can enhance the body's activity and resistance to diseases, playing a role that certain drugs cannot, directly affecting people's endocrine system, increasing adrenal secretion, blood sugar, accelerating carbohydrate metabolism, and promoting physical health.
Get up easily.
Before falling asleep at night or after the alarm clock rings in the morning, lie in bed for 5 minutes to relax your whole body. When lying down and sleeping, always thinking about the problems of the day can affect your ability to sleep well; Get up tightly in the morning and don't expect to be relaxed for the rest of the day. The method of relaxation is to first tighten the toes and gradually relax, then move on to the soles of the feet, calves, thighs, buttocks... until reaching the upper body and facial muscles. You will find that after relaxing your whole body, your mind will also relax accordingly.
Summer health and wellness
Pumpkin
How to eat: Sweet Potato Chestnut Pork Rib Soup for Regulating the Stomach and Intestine
Eating method: 250g pork ribs, 1 sweet potato, scallions, ginger, salt in moderation. Wash the pork ribs, peel and cut the sweet potatoes into pieces, add an appropriate amount of scallions and ginger, wash the chestnuts, and use a knife to pull them on top (do not cut them open, just break the shell); Boil water in the pot and add pork ribs to the boiling water. Remove and wash thoroughly; Put all ingredients into an electric stew pot and stew for two hours. Add a little salt before eating.
Dioscorea opposita
Iron stick yam is rich in 18 types of amino acids, more than 10 trace elements, and other minerals, so it has the effects of strengthening the spleen and stomach, nourishing the lungs and kidneys, nourishing the middle and qi, strengthening the spleen and tonifying deficiency, consolidating the kidneys and nourishing essence, and calming the heart and mind.
How to eat: iron stick yam black sesame Congee
Methods for Summer Health Preservation
Eating method: Prepare rice, iron stick yam, black sesame, pear juice, rock sugar (or rock sugar). Wash the rice thoroughly, clean the iron rod yam thoroughly, put on gloves, scrape off the outer skin, and cut it into small pieces on a rolling cutter; Put the rice, iron rod yam, and black sesame into a pressure cooker, add enough water, and then add two large pieces of pear juice rock sugar. Cover with a lid, turn on high heat to high steam, and simmer on low heat for 10 minutes.
Drink more yogurt
The probiotics contained in yogurt and other daily fermented dairy products can improve the digestive system. The human digestive system contains hundreds of beneficial bacteria that can inhibit the growth of other bacteria, especially harmful bacteria, thereby promoting healthy digestion. The most common probiotic strain in the intestine is Lactobacillus, which is present in yogurt. Experts believe that yogurt does have excellent effects in regulating the gastrointestinal tract.