What are the common knowledge of men's summer health preservation? In summer, the weather is hot and humid, and the temperature often remains high. How can men maintain their health during this time? Below, the editor will bring you some common knowledge about men's summer health preservation. Men should maintain their health in this way!
Men's summer health knowledge
1. Reasonable diet, light is better
Due to the high temperature in summer, the digestive system of the human body becomes more fragile. Therefore, male friends should pay attention to the effects of strengthening the spleen and qi, clearing heat and dampness, and reducing heat and generating body fluids in their health diet. Men should choose lighter foods in their daily diet, and try to eat less or avoid fried and greasy foods that are difficult to digest. In summer, the best summer health foods include watermelon, cucumber, cantaloupe, tomato, green tea, mung bean soup, etc. Vegetables with a bitter taste generally have the function of clearing heat. Therefore, men should often eat bitter fruits and vegetables in summer, which can have a certain effect of relieving heat, eliminating fatigue, and is also a good choice for men's health preservation in summer!
2. Not suitable to be shirtless and greedy for cold
In the hot summer, due to the dry and hot weather, many male friends prefer to wear bare arms for the sake of coolness. This approach is actually very wrong, because when the temperature exceeds 35 degrees, the human skin generally cannot dissipate heat and instead absorbs heat from the outside world. If one is shirtless at this time, they will feel even more stuffy and hot.
Because the summer temperature is relatively hot, men should try to wear loose and breathable clothing in their daily lives, which is also beneficial for their health. If men wear tight jeans in summer, they will have poor breathability and heat dissipation, especially synthetic "pocket pants", which can easily breed bacteria due to poor air circulation and restrict blood circulation, which is very harmful to men's health. So, we suggest that men wear thinner underwear in summer, choose pure cotton with good water absorption, and avoid wearing tight jeans frequently. When buying jeans, it is best to choose slightly larger, cotton, and breathable ones.
6. Staying up late, getting up early, and taking a nap
In the scorching summer, many men choose to drink some relatively cold drinks, many of whom choose beer. There may be many people who are not aware that alcohol is the first to harm the liver in men. Related studies have found that if the daily alcohol intake reaches 160 grams or more, the incidence of alcoholic fatty liver disease within ten years is 92%. Therefore, men should first stop drinking to protect their liver. Except for a small amount of red wine, Baijiu and beer are not suitable for drinking more. In addition, men should eat more vegetables and highlight the importance of protein and vitamins in their daily meals. This is beneficial for delaying liver tissue aging and the repair, renewal, and detoxification ability of liver cells. And such foods include eggs, fish, poultry, soy products, animal liver, etc.
10. Supplement nutrition without forgetting potassium
During summer, men should pay attention to supplementing more nutrients, such as fresh fruits and vegetables such as bayberries, melons, plums, tomatoes, green peppers, winter melons, etc; In addition, it is necessary to supplement water and inorganic salts, and pay special attention to potassium supplementation. These foods include beans and their products, mushrooms, etc; And in hot summer days, it is also necessary to eat more foods that have the effect of clearing heat and dampness, such as watermelon, bitter gourd, peach, plum, strawberry, cucumber, etc; And supplement protein in moderation, such as fish, lean meat, eggs, etc.
Some people are too lazy to exercise because it's hot in summer. In fact, this is not good because exercising in summer can accelerate the body's metabolism and also help with sweating. You should know that in hot summer, the air in the human body needs to leak out, and exercise is the most important way to sweat. And exercise can also strengthen heat adaptation, improve the body's ability to regulate body temperature, prevent heatstroke and some common heat syndromes. However, during summer exercise, time is also important. Try not to choose the hottest noon exercise in the sun, as sweating profusely can damage one's qi and blood. So, in general, it is recommended to choose a cooler morning for exercise because the body's yang energy is relatively weak in the morning, and exercising at this time can precisely replenish yang energy. It should also be noted that it is best to choose less intense exercise methods such as jogging, Tai Chi, and aerobics when exercising.
What is good for men to eat for summer health preservation
1、 Mushroom and bitter melon stewed lean meat: reducing liver fire
effect
Eating tomatoes can help weight loss enthusiasts increase the absorption of nutrients during the weight loss period, and indeed have a certain therapeutic effect on obesity caused by nutritional imbalance. Tomatoes contain lycopene, which can fight against free radicals, and when combined with cruciferous vegetables that have strong health benefits, they can improve physical fitness and eliminate obesity. Recommended reading: What to eat for summer health? Don't miss out on 6 foods
3、 Pigtail Beauty Pot: Skin is rosy and elastic
Ingredients: 8 cups of beef bone broth, 1 pig tail, 220 grams of bamboo shoots, 1 Chinese cabbage, 100 grams of tomatoes, 300 grams of rapeseed, and 1 fresh mushroom
Seasoning: 2 tablespoons each of white vinegar and rice wine, 2 tablespoons of salt, 1 teaspoon of sesame oil, 1 onion, 5 slices of ginger, and 3 red chili peppers
Men's summer health knowledge
practice
1. Tear the Chinese cabbage into small pieces, cut the rapeseed and scallions into sections, wash the small tomatoes, and wash the fresh mushrooms. Then gently draw a cross pattern on the umbrella.
2. Wash the bamboo shoots and cut them into diagonal sections. Heat them in boiling water and remove them; After washing the pig tail, put it in boiling water and remove it to cut it into sections for later use.
3. Introduce beef bone broth into hotpot and bring it to a boil. Add Chinese cabbage, pig tail, and seasonings until soft and tender. Then, add bamboo shoots, rapeseed, tomatoes, and fresh mushrooms (you can add your favorite hotpot ingredients and cook until cooked).
effect
Pig tail contains rich toes and is paired with various fresh vegetables, adding a sweet and refreshing taste to the soup. Regular consumption of this soup can make the skin firm, rosy, and elastic.