What are some common knowledge about men's health preservation in summer? The summer weather is hot, and many people like to stay in air-conditioned rooms. The temperature difference between indoors and outdoors can also easily cause diseases such as colds. So how should men maintain their health during summer? Below, the editor will bring you some common knowledge about men's health preservation in summer. Men should maintain their health in this way!
Summer Health Tips
1. Reasonable diet, light is better
Due to the high temperature in summer, the digestive system of the human body becomes more fragile. Therefore, male friends should pay attention to the effects of strengthening the spleen and qi, clearing heat and dampness, and reducing heat and generating body fluids in their health diet. Men should choose lighter foods in their daily diet, and try to eat less or avoid fried and greasy foods that are difficult to digest. In summer, the best summer health foods include watermelon, cucumber, cantaloupe, tomato, green tea, mung bean soup, etc. Vegetables with a bitter taste generally have the function of clearing heat. Therefore, men should often eat bitter fruits and vegetables in summer, which can have a certain effect of relieving heat, eliminating fatigue, and is also a good choice for men's health preservation in summer!
2. Not suitable to be shirtless and greedy for cold
In the hot summer, due to the dry and hot weather, many male friends prefer to wear bare arms for the sake of coolness. This approach is actually very wrong, because when the temperature exceeds 35 degrees, the human skin generally cannot dissipate heat and instead absorbs heat from the outside world. If one is shirtless at this time, they will feel even more stuffy and hot.
3. Choose to shave in the morning
Because dawn breaks early in summer, and men who are busy with work also wake up early. However, due to work reasons, they sleep relatively late at night, which can easily lead to insufficient sleep. Therefore, men should increase their nap time appropriately. Of course, the duration of nap time also varies from person to person, generally ranging from half an hour to one hour. For people who cannot take a nap, they can listen to music or close their eyes to rest for 30-50 minutes during lunchtime.
7. It is best to lie on your back when sleeping
For many men, the best sleeping position during summer is supine, with legs properly spread apart; Lying prone or sideways while sleeping may have adverse effects on men's physical health. Therefore, lying down is the best sleeping position for men during summer. Meanwhile, if some men are overweight and snore when sleeping on their backs, they may try lying on their backs with their heads slightly tilted to one side.
Due to the relatively low indoor temperature in the morning and evening, doors and windows should be opened for ventilation and air exchange. At noon, the outdoor temperature will be much higher than indoors, so it is necessary to tightly close doors and windows, draw curtains, or add a layer of paper gauze to keep the heat away from the outside. By creating a cool indoor environment for oneself, one can feel calm and peaceful, and take a nap or rest comfortably.
What is good for men to eat for summer health preservation
Mushroom and bitter melon stewed lean meat: reducing liver fire
Ingredients: 1 bitter gourd, 6 shiitake mushrooms, 200g lean meat
Seasoning: 1 teaspoon salt
Summer Men's Health Tips
practice
1. Wash the bitter gourd and remove the seeds, cut it into angular pieces, soak the shiitake mushrooms until soft, then remove the stems and set aside. Wash the lean meat and cut it into slices.
2. After boiling 4 cups of water, add the prepared ingredients and start boiling the soup for about 30 minutes. Season with salt and you're done.
effect
Cooking lean meat with shiitake mushrooms and bitter melon is relatively simple and convenient for daily use. This soup is only used for symptoms such as lack of temper, anorexia caused by rising liver fire, physical fatigue, dizziness, blurred vision, bitter mouth, dry mouth, irritability and irritability.