What are the benefits of yawning? People are born yawning. So, what are the benefits of yawning, and what small daily movements can help with health? Let's take a look with the editor at the benefits of yawning and the introduction of yawning, stretching, and health preservation!
What are the benefits of yawning
Although yawning may seem like a small, unintentional action, "Bowen Network" points out that it makes many parts of your body move. Firstly, open your mouth wide, move your facial muscles, and expand your jaw to allow as much air as possible to enter.
Yawning is good for all five organs
These air fill your lungs, causing your abdominal muscles to swell and the diaphragm to descend. When the maximum load capacity of your lungs is reached, the air is exhaled again.
Studies have shown that when yawning and stretching are combined, the average heart rate of a person increases by 30%, and the brain secretes excitatory neurotransmitters such as dopamine, nitric oxide, and some types of amino acids.
Yang Li, a professor at the Graduate School of the Chinese Academy of Traditional Chinese Medicine, told the Life Times reporter that yawning is actually a form of deep breathing, also known as abdominal breathing, which is referred to as qi sinking and dantian in traditional Chinese medicine. Traditional Chinese Medicine believes that the lungs are responsible for exhaling and the kidneys are responsible for receiving qi.
People who love to yawn are often a manifestation of kidney deficiency and spleen deficiency. Yawning, like coughing and sneezing, is a self rescue behavior that regulates breathing in humans. Yawning more often can help the body absorb more oxygen, which can have a kidney nourishing effect. And 'kidneys produce marrow', which refers to the brain marrow. Nourishing the kidneys can also have certain benefits for the brain.
Small Action Three: Chest Expansion
People may want to do some chest expansion exercises during their spare time or when they are tired. This not only exercises the chest muscles, but also increases lung capacity, improves respiratory function, and enhances work and quality of life. At the same time, expanding the chest allows the chest muscles to move, stretching and stimulating the thymus, promoting its secretion of more immune substances, thereby improving its ability to resist diseases and cancer.
Small Action 4: Take a deep breath
Deep breathing can increase lung ventilation and air exchange, improve blood oxygen saturation, and promote the full functioning of various organs and systems throughout the body. In addition, it can also promote blood circulation in the lungs, which is beneficial for the smooth elimination of residual gas and other metabolites in the lungs. In addition, deep breathing can stimulate the alveolar distractor, causing parasympathetic nervous system excitement, which can relax the body and relieve tension.
What are the benefits of yawning
Although many small movements are beneficial to the body, some small movements in daily life, such as picking the nose and ears, are harmful to the human body, "experts also remind.
Some people like to pick their nostrils, which is not only unsightly but also harmful to their health. There are many dirt and bacteria hidden in the nail crevices, and the nails are hard and sharp. When picking the nose, a slight mistake can cause nosebleeds and introduce bacteria into the wound, leading to vestibular inflammation, or red lumps or suppuration at the tip of the nose and nasal sac.
Conclusion: The above is the content introduced by the editor, hoping to be helpful to everyone. If you want to know more about health knowledge, please continue to follow Pineapple Health Network!