What are the principles of summer health preservation? The summer weather is hot and unbearable, making it more prone to illnesses such as heatstroke. So what are the principles to follow when wanting to maintain health in summer? Below, the editor will talk to you about the principles of summer health preservation. Comprehensive health preservation can make you healthier!
Summer Health Preservation
1、 Dietary Health Preservation
Due to the extremely hot summer weather, summer diet should also be in line with the "favorable timing and location". Here, "timing" refers to the fact that summer diet should mainly consist of foods produced in this season. And 'geographical advantage' refers to the need to consume more locally produced food, as there are differences in vegetables, fruits and vegetables between the north and south, and eating fruits and vegetables from other places may cause physical discomfort.
1. Eat more melons and vegetables
In summer, the temperature is high and the human body loses a lot of water, so it is necessary to replenish it in a timely manner. Melon vegetables have a high water content and have the ability to lower blood pressure and protect blood vessels.
2. Eat more cool vegetables
Beneficial for generating fluids, quenching thirst, relieving irritability and heatstroke, clearing heat and purging fire, detoxifying and promoting bowel movements. Bitter gourd, watermelon, tomato, celery, lettuce, etc. are all cool vegetables.
Exercise is the most important guarantee for the human body to maintain various vitality. In modern times, many people can correctly view and recognize the benefits that exercise brings to people, and actively participate in these sports. However, due to the characteristics of high temperature and dryness in summer, there are also the following points that should be noted when exercising.
Experts remind that morning exercise should not be done too early. It is important to maintain sufficient sleep in summer. Getting up early to exercise can easily lead to insufficient sleep, especially during the World Cup this summer. Many people stay up late to watch the game, so it is even more important to ensure sufficient sleep time.
Exercise should not be excessive. In summer, the temperature is high, and the human body consumes a huge amount of energy and water. Once excessive exercise prevents timely hydration, it can easily cause physical damage. Do not use cold drinks to cool down after exercise. Some people tend to eat cold drinks after exercise. In fact, eating cold drinks when the body temperature is very high can harm the intestines and stomach. Warm salt water is the best drink after exercise.
Pay attention to sufficient sleep
Summer nights are hot, making it difficult to fall asleep or waking up easily in the middle of the night. In order to ensure sufficient sleep, the first thing to do is to have a regular lifestyle, that is, to go to bed early and wake up early, and to fall asleep on time; Have appropriate nap time and replenish sleep in a timely manner. Taking a summer nap can relax the brain and various systems of the body, which is beneficial for afternoon activities and also a measure to prevent heatstroke.
Summer Health Soup
Stewed Eel with Ginseng Grass
Principles of Summer Health Preservation
Ingredients: 3 grams of Codonopsis pilosula, 2 roots of Cordyceps sinensis, 200 grams of eels, 2 slices of ginger, 6 grams of Huangjiu, chicken juice, refined salt, chicken broth, and other appropriate amounts.
Method: Cut the eels into sections, blanch them in water to wash away the blood and mucus, and put them into a cup. After washing the medicine, pour it into a cup with ginger, yellow wine, and chicken broth, wrap it in edible glass paper, and seal it with a rubber band. After stewing in the steamer for 1.5 hours, add an appropriate amount of chicken sauce and salt for seasoning.
Effect evaluation: Eel is warm and sweet in nature, rich in vitamins and various trace elements, especially calcium and iron, which are the most common freshwater fish. It has the effects of nourishing qi and blood, dispelling wind and unblocking collaterals, nourishing liver and kidney, and regulating blood sugar. Codonopsis pilosula has a sweet and smooth taste, good function and benefits the lung qi, replenishes qi, nourishes blood, and generates fluids. Cordyceps has a sweet and mild taste, which is beneficial for strengthening the kidneys, tonifying the lungs, relieving asthma, stopping bleeding, and resolving phlegm. Mixing various flavors with Huangjiu for consumption can enhance the benefits of nourishing qi and spleen, moistening the lungs and resolving phlegm, and nourishing the liver and kidneys.
Suitable for children with kidney deficiency, weak waist and knees, blurred eyes, post illness or postpartum Qi and blood deficiency, cough and shortness of breath, hemoptysis, spleen deficiency, loose stools, organ prolapse, pale complexion, as well as those who are growing and developing.