What are the precautions for summer health preservation? In the scorching summer, it is easy to suffer from heatstroke and other conditions, so it is also very important to pay attention to health during the summer. So what are the precautions for summer health preservation? Below, the editor will talk to you about the precautions for summer health, be careful of these things!
7 things to pay attention to in summer health to cool down the heart and mind and relieve heat
Temperature changes are the "enemy" of cardiovascular and cerebrovascular diseases. Research shows that under high temperatures above 35 degrees Celsius, the mortality rate of cardiovascular and cerebrovascular diseases will significantly increase. From clinical experience, July and August are the peak months for the onset of cardiovascular and cerebrovascular diseases every year.
On the one hand, in order to dissipate heat, the body will cause the blood vessels on the surface of the body to dilate, resulting in more blood circulating to the surface and relatively less blood supply to organs such as the heart; On the other hand, as the temperature rises, the heart rate and blood flow velocity will increase, and the myocardial oxygen consumption will also increase accordingly.
How to prevent cardiovascular and cerebrovascular diseases in summer
1. Do not turn back abruptly
Clinical data shows that carotid artery stenosis and plaques have become important causes of cardiovascular and cerebrovascular diseases.
3. Pay attention to diet
Hot weather can lead to a decrease in appetite, so it is advisable to have a light diet in summer. Eating too much oil and salt can increase blood lipids and blood pressure, which is not conducive to cardiovascular and cerebrovascular health.
Suggestion: Daily diet should mainly consist of fresh vegetables, fruits, soy products, etc. It is also recommended to regularly eat lean meat and fish to ensure protein intake; Special attention should be paid to food hygiene, eating less at large stalls and cold drinks to avoid diarrhea, which can lead to electrolyte imbalance in the body and trigger heart discomfort.
4. Don't exercise too early in the morning
Patients with atrial fibrillation have a higher risk of stroke than the general population, especially in hot summer weather where sweating increases and water loss accelerates, leading to thick blood and a higher risk of thrombotic diseases. Therefore, atrial fibrillation patients should be more careful in summer.
Suggestion: Patients with atrial fibrillation should evaluate the risk factors for stroke under the guidance of a doctor. If the results show a risk of stroke, regardless of whether there are symptoms or whether atrial fibrillation is paroxysmal or persistent, they must take anticoagulant drugs daily and not stop taking them at will; There are also some non pharmacological treatment methods for preventing stroke complications in atrial fibrillation, such as left atrial appendage occlusion, which are mainly suitable for atrial fibrillation patients who cannot take or tolerate oral anticoagulants for a long time.
7. Don't lower your blood sugar too much
Precautions for Summer Health Preservation
Hypoglycemia is one of the main risk factors for cardiovascular prognosis of diabetes, which will increase the mortality of patients with myocardial infarction. The changes in blood sugar in the human body are closely related to seasons, and hypoglycemia is more likely to occur in summer
Summer has longer days, less sleep, more activity, increased calorie consumption, and increased blood sugar consumption in the body; The hot weather leads to a general loss of appetite, a decrease in sugar intake, and an increase in the incidence of hypoglycemia.
Suggestion: Never lower the blood sugar of diabetics in summer, or they will easily induce angina pectoris and ischemic cerebrovascular disease; Generally speaking, it is best to control blood sugar levels around 6 mmol/L on an empty stomach and 8-10 mmol/L after meals in summer. Finally, experts remind that hot weather can easily make people feel irritable, and emotions are also a high-risk factor for cardiovascular and cerebrovascular diseases. So, in summer, it is important to have a regular schedule and avoid overexertion. Meanwhile, patients with cardiovascular and cerebrovascular diseases should adhere to medication under the guidance of a doctor.