What are the practices of summer health Congee? Summer temperatures are relatively high and humid, making it more susceptible to diseases. It is better to eat some health preserving Congee at this time. So do you know what kind of health preserving Congee is suitable for summer? Here are some suggestions for summer health Congee. Eating them often is good for your health!
Summer health Congee
Mung bean Congee
Raw materials: mung beans, white sugar, rice
Preparation method: rinse rice with clean water, clean mung beans to remove impurities, then add proper amount of water in the pot, put mung beans into the pot, heat it to boil, and then simmer it for about 40 minutes with low heat. After the mung beans are cooked, add rice, and cook it for about 30 minutes with medium heat until the Congee is thick. After cooling, add sugar to eat.
Effect: It has the functions of clearing heat, strengthening spleen, and detoxifying. It is not recommended to consume it in winter.
Egg Congee
Tremella and Gingko Congee
Raw materials: glutinous rice, Tremella fuciformis, white fruit, wolfberry, a small amount of refined salt
How to make it: wash the selected tremella, soak it in cold water, remove the root, tear it into small pieces, scald the tremella with boiling water, cut it in half, cook it into Congee with mild fire, then add the tremella and the tremella, and boil it.
Efficacy: This Congee can nourish qi, moisten lung, and maintain health and beauty. This Congee is especially suitable for women.
When the weather is hot, people are more prone to irritability, and middle-aged and elderly people have poor adaptability to high temperature weather. Therefore, the main thing to pay attention to in summer is to calm down and focus on. Specifically, it means maintaining an optimistic and cheerful attitude in daily life, and avoiding emotions such as excessive joy, anger, sadness, and overthinking as much as possible.
Regulating Qi and Relieving Depression
Practice of summer health Congee
Pale complexion, emotional sensitivity, low mood, chest tightness, and frequent sighs are common manifestations of Qi stagnation constitution. Experts say that people with this type of constitution mostly suffer from "liver depression and qi stagnation", and the symptoms are particularly obvious in summer. Therefore, methods such as regulating qi, relieving depression, dispelling heat and dampness should be used for adjustment. Chenpi (dried tangerine peel) has the characteristics of soothing the liver, relieving depression, aromatizing dampness, promoting qi circulation, and strengthening the stomach. Therefore, people with qi stagnation constitution can not only maintain a happy, optimistic, and peaceful mood in summer, but also eat Chenpi (dried tangerine peel), boiled duck or chicken with winter melon, pork, freshwater fish, steamed or stir fried with aromatic seasonings such as ginger, scallions, Chenpi, fermented black beans, and garlic.
Nourish the spleen
A light diet and less consumption of chilled foods is another key health focus in summer, which is to nourish the spleen. According to traditional Chinese medicine, the spleen is responsible for regulating qi and qi, while dampness is the most likely to damage the temperament. In summer, the spleen should maintain a light diet and avoid eating greasy, stimulating, grilled, and fried foods. At the same time, pay attention to dietary hygiene and avoid eating rotten and spoiled food to maintain good digestion and absorption functions.