Is it better to eat fruits in summer? We all know that fruits have many benefits for the human body, and consuming different fruits also has different effects. So what fruits are good to eat in summer? Below, the editor will tell you what fruits are good to eat in summer. If you want to detoxify and nourish your skin, eat them!
What fruits to eat for detoxification in summer
1. Apple
The apples we eat in our daily lives are rich in dietary fiber, which is beneficial for gastrointestinal motility and has a certain effect on detoxification in the human body.
The calcium in apples helps with the metabolism of excess salt in the body, which is beneficial for eliminating swelling caused by high salt levels.
Malic acid can metabolize body heat and prevent lower body obesity; Pectin can also promote the discharge of lead, mercury, and manganese in the stomach, regulate blood sugar levels, and prevent sudden increases and decreases in blood sugar.
Also, because apples are rich in potassium, potassium can not only alleviate body swelling caused by excessive sodium intake, but also have a certain effect on urination.
4. Kiwi fruit
Kiwi fruit contains an excellent source of dietary fiber. These dietary fibers can help the human digestive system digest, absorb and remove many harmful substances and oily fats from the intestines, and have a significant effect on preventing and treating constipation symptoms. They are essential substances for weight loss.
According to nutritionists' research, kiwifruit also contains an unseparated substance that can accelerate the transport of digestive products, increase the speed of metabolism, effectively reduce fat and lose weight.
5. Grapefruit
The enzymes in grapefruit can 'affect' the way the human body utilizes and absorbs sugar, preventing it from being easily converted into fat for storage.
7. Hawthorn
Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates, etc., which have the effects of lowering blood pressure and promoting gastrointestinal digestion.
Hawthorn is rich in dietary fiber and pectin. Dietary fiber is the "cleaner" of the intestine, which can promote intestinal peristalsis and secretion of digestive glands, facilitating food digestion and waste excretion. Pectin has the effect of reducing cholesterol and blood sugar.
8. Dragon fruit
What fruits are good to eat in summer
Dragon fruit is first and foremost a low calorie, high fiber fruit that can effectively detoxify and slim down, making it a popular choice among weight loss enthusiasts.
Dragon fruit contains vitamin C that whitens the skin and is rich in water-soluble dietary fiber that has the functions of weight loss, lowering blood sugar, moisturizing the intestines, and preventing colorectal cancer. Dragon fruit is also very effective in preventing and treating constipation.
9. Strawberry
Strawberries contain pectin and rich dietary fiber, which can help with digestion, smooth bowel movements, and have extraordinary effects on regulating cholesterol and fat content in the human body.
Strawberries contain a substance called aspartic acid, which can naturally and smoothly remove "slag" from the body, and has the effect of detoxification and beauty preservation.