What are the summer health recipes? Summer has arrived, and it's another hot and humid season. There are also many things to pay attention to in order to maintain good health during the summer. Below, the editor brings you summer health recipes, delicious recipes to help you take care of your body!
Summer health recipes
1. Lotus seeds - nourishing the heart and calming the mind
Traditional Chinese medicine believes that lotus seeds have a sweet and astringent taste, a calm nature, and are beneficial for regulating the heart, spleen, and kidney meridians. They are beneficial for calming the mind, strengthening the spleen, stopping diarrhea, nourishing the kidneys, and consolidating essence. Lotus seeds have a very good effect on nourishing the heart, calming the mind, clearing the mind, and eliminating troubles. Traditional Chinese medicine believes that eating lotus seeds in summer is the best choice for nourishing the heart.
2. Bitter gourd - Clearing the heart and reducing fire
In hot summer, the gastrointestinal function of the human body weakens, and the secretion of digestive fluids decreases, often resulting in a loss of appetite. Bitterness, as one of the five tastes, can stimulate people's appetite. The dietary principle of traditional Chinese medicine during the beginning of summer is "nourishing yang in spring and summer". The key to nourishing yang is to nourish the heart, which conforms to the physiological characteristics of nourishing the heart at the turn of spring and summer. Bitter gourd is a leader in clearing the heart and reducing fire.
3. Pumpkin - Tonifying the Middle and Nourishing Qi
It has the effects of tonifying the middle and tonifying qi, moistening the intestines and promoting bowel movements. It contains nutrients such as protein and amino acids, as well as rich carotene, which can promote vision, improve blood sugar, strengthen the heart and kidney qi.
It can nourish qi and blood, clear heat and dampness, relieve worries and anger, and also contains nutrients such as protein, carotene, fiber, calcium, phosphorus, and iron.
8. Bamboo sheng - refreshing "oil scraping"
As summer clothes gradually become clearer and weight loss becomes a top priority for many sisters, bamboo sheng, which has a "oil scraping" effect, naturally becomes a popular summer ingredient.
Zhusheng, also known as bamboo fungus, is a precious fungus that parasitizes the roots of withered bamboo. It was once a "tribute to the court" and has also appeared as a famous dish in state banquets in modern times. Its taste is crisp, tender, and refreshing, with very high nutritional value. It is rich in glial fiber, which helps to relieve greasiness and digestion, and can reduce the accumulation of abdominal fat, commonly known as the "oil scraping" effect. According to the Chinese Pharmacopoeia, Zhusheng has many functions, such as benefiting the stomach and clearing the intestines, anti-aging and anti-aging, diminishing inflammation and pain, and reducing weight.
3、 Health care requires' nourishing yang '
The Yellow Emperor's Inner Canon, Su Wen, and the Great Treatise on the Four Qi Regulating Spirits "states:" In the third month of summer, this is called the beauty of the barbarians, where the qi of heaven and earth exchange, and all things are vibrant and solid. Sleeping at night and waking up early, never tired of the sun, makes one's mind calm, makes one's beauty beautiful, and releases qi. If one's love is outside, this is the way to respond to summer qi and maintain health. "In the hot summer, many people suffer from air conditioning disease. People keep the air conditioning on during the day and night, and the temperature difference between indoors and outdoors can reach more than ten degrees. In addition, consuming a large amount of cold drinks and ice products will definitely harm their yang. Therefore, it is important to pay attention to the living environment not being too humid, not eating too much frozen or cold food, not turning on the air conditioning too low at night, preferably above 26 degrees, and not staying overnight in open or cold places.
4、 Eat a clear and nourishing diet, eat more bitterness
Sweating more in summer can result in a higher loss of potassium ions through sweat, leading to hypokalemia and causing symptoms such as fatigue, dizziness, headache, and loss of appetite. The most effective way to prevent potassium deficiency in hot weather is to eat more potassium rich foods. Fresh vegetables and fruits contain more potassium, and you can eat more strawberries, apricots, lychees, peaches, plums, etc; Vegetables such as scallions, celery, edamame, etc. are also rich in potassium. Tea also contains a lot of potassium. Drinking tea frequently on hot days can not only cool down but also replenish potassium, which can be said to kill two birds with one stone. The human body sweats a lot in summer, resulting in a significant loss of sodium chloride. Therefore, while replenishing water, attention should be paid to supplementing salt. Drink some salt boiled water every day to maintain acid-base balance and relatively stable osmotic pressure in the body. Nutritionists also suggest that during the high temperature season, it is best for each person to supplement 2 milligrams of vitamin B1, 2 milligrams of vitamin B2 each, and 1 gram of calcium per day. This can reduce the consumption of carbohydrates and tissue proteins in the body, which is beneficial to human health. Therefore, in summer, one should eat more foods rich in the above-mentioned nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin, etc., and also drink some fruit juice.
6、 Try to wear light colored clothes as much as possible
Dark clothes absorb sunlight, causing a rise in body temperature and dryness; At the same time, mosquitoes have a tendency to darken, and dark colors are more likely to attract mosquitoes, especially black.
7、 Precautions for skin itching
The Commentary on Sun Zhenren's Hygiene Song states: "During the dog days of summer, food should be bland and reduced in taste, making it easier for the spleen and stomach to grind and dissolve, and preventing abdominal diseases." This means that in summer, one should eat a simple diet that is easy for the spleen and stomach to digest in order to prevent the occurrence of gastrointestinal diseases. A light diet, commonly known as "coarse tea and light rice", mainly consists of grains and cereals as the main staple food, with legumes, vegetables, fruits, and fungi as the main side dishes. A light diet is not recommended
It is a completely vegetarian diet. Meat contains essential protein for the human body, and a completely vegetarian diet can easily cause malnutrition. Therefore, when cooking meat, steaming and boiling should be the main methods, frying should be reduced, and less oil and salt should be added to maintain the original flavor of the food as much as possible. It is best to eat meat during lunch. When eating meat, the skin and fat can be removed to reduce fat content. The recommended daily intake of protein is 100 grams, and it is best to have at least half of it
High quality protein that is easily digested and absorbed, such as fish, shrimp, chicken, duck, eggs, milk, soy products, etc.
3. Pay attention to hygiene in summer diet
In summer, people tend to indulge in cold drinks and consume more fruits and vegetables. However, bacteria and other microorganisms also grow actively during this time. Without paying attention to dietary hygiene, it is easy to suffer from diseases such as enteritis and dysentery. Therefore, developing good dietary hygiene and personal hygiene habits is the most important measure to prevent gastrointestinal diseases in summer. Pay attention to cleaning fruits and vegetables thoroughly, and it is best not to leave food for a long time. When sleeping at night, pay attention to keeping your abdomen warm.
Summer health recipes
4. Adapt to individual constitution
Adapting to natural changes is a general requirement, but it also needs to be adjusted according to the specific situation of each individual. Simply put, according to yin and yang, people with imbalanced constitution can be classified into two categories: deficiency of yang qi or deficiency of yin blood. People with deficiency of yang qi may not have sufficient growth in summer and should supplement their yang qi to help with growth; In summer, people with yin and blood deficiency are prone to internal heat caused by external heat, which can lead to excessive pathological fire and damage to yang qi. The goal of nourishing yin and blood is to ensure that it does not hinder the normal growth of yang qi.
In terms of dietary regulation, people with deficiency of yang qi should follow the principle of "nourishing yang in spring and summer" in summer. Traditional Chinese Medicine Health Network should timely supplement foods that promote yang qi in summer. Those with qi deficiency can eat glutinous rice, glutinous rice, millet, yam, jujube, pork, beef, etc. regularly; For those with obvious Yang deficiency, they can consume foods that have a certain nourishing effect on Yang qi, such as Sichuan pepper, ginger, lamb, etc.
For people with blood deficiency, dietary adjustments can include foods such as mulberries, lychees, black fungus, jujubes, pork, turtles, etc; People with yin deficiency can eat more fruits such as bayberries, grapes, watermelons, as well as foods such as duck meat, beef, fish, etc. They should eat less of dry and hot seasonings such as onions, ginger, and Sichuan peppercorns.