What are the common knowledge of summer health and wellness? The summer weather is hot and humid, and bacteria thrive, making it a season that is more prone to illness. Health preservation is very important at this time. So how to do good health care in summer? Below, the editor will bring you some tips on summer health and wellness, so that you won't get sick in the summer!
Summer Health Tips
1、 In summer, there is a lot of water loss, so it is important to drink plenty of water
Drink more water, and warm water is better. Drink seven or eight cups of plain water every day. The body needs to maintain and replenish water at all times. Water plays a crucial role in the human body, maintaining normal physiological functions. Water is an indispensable and important component of the human body, with organs, muscles, blood, hair, bones, and teeth all containing water. In summer, there will be more water loss, and if not replenished in time, it will seriously affect health, leading to dry skin, increased wrinkles, and accelerated aging. In addition, mineral water, cold tea, milk, and apple juice are ideal thirst quenching drinks.
2、 Timely living
In summer, it is advisable to stay up late and wake up early, and take a nap at noon as much as possible. Remember not to sit for long periods of time, lie down for long periods of time, or sleep in shady areas such as corridors, eaves, or ventilation openings. It is not advisable to use an electric fan for a long time, as it can cause excessive sweating and open pores during the summer heat, making it susceptible to wind and cold invasion. Prolonged use of the fan may lead to headaches, lumbar muscle strain, facial paralysis, or muscle soreness.
3、 Health care requires' nourishing yang '
The alkaloids contained in bitter foods have pharmacological effects such as cooling and clearing heat, promoting blood circulation, and relaxing blood vessels. Eating bitter foods in moderation on hot days can not only clear the mind, relieve annoyance, and invigorate the mind, but also enhance appetite, invigorate the spleen and stomach. Bitter gourd: Take its unripe and tender fruit as a vegetable. The ripe fruit pulp can be eaten raw, and can be cold mixed, stir fried, or grilled with fish. It is tender, refreshing, and has a unique flavor. Bitter gourd has the effects of increasing appetite, aiding digestion, eliminating heat pathogens, relieving fatigue, and clearing the heart and improving vision. In addition, bitter foods such as bitter vegetables, tea, coffee, etc. can also be selected at discretion. It should be noted that excessive consumption of bitter foods may cause symptoms such as nausea and vomiting.
5、 Supplement salt, potassium, and vitamins
Summer Health Recipes
Congee with Fresh Fruit and Eight Delicacies
Babao Congee is the favorite of most people, because it can not only strengthen the spleen and stomach, but also eliminate stagnation and lose weight, and has the effect of supplementing qi and calming the nerves. Nowadays, health preservation is popular in society, and dietotherapy is a very effective way of health preservation. Drinking Congee for health preservation is highly recommended by the medical community. Congee can replenish yin fluid, produce stomach fluid, strengthen spleen and stomach, and replenish deficiency. It is the best way to nourish people. She has many kinds, not only ordinary Babao Congee, but also many other "variants".
Material Science
practice
1. Boil the pork ribs in boiling water, remove and wash, drain, and set aside.
2. Wash the winter melon, peel it, remove the flesh and cut it into pieces. Soak the stem in water until soft, tear it off bit by bit, and set aside.
3. Add water to a soup pot, bring to a boil and add pork ribs. Reduce heat and simmer for about an hour and a half.
4. Add goji berries and cook for 10 minutes, then add shredded Yaozhu.
Quick Tips
1. Be sure to add a little salt to boiling water, so that broccoli will appear emerald green in color.
2. When the water is good, make sure to rinse the vegetables with cold water after they are cooked, so that they will be crispy and delicious.
Guiyuan Goji Berry Osmanthus Cream
Guiyuan nourishes qi and blood, goji berry improves eyesight, and the fragrance of osmanthus flowers makes it a fragrant and beneficial summer dessert. If you like, you can also add red dates, which are more beneficial for girls.
Summer Health Tips
Material Science
15 longan, 15 goji berries, 1 small rub of osmanthus, 15-20 grams of fish gelatin powder (depending on your preferred softness and hardness), 1 small piece of rock sugar, 3-4 bowls of water
practice
1. Boil longan in a small pot with warm water, then turn to medium low heat. Cook for about 10 minutes, then add washed goji berries and rock sugar. Cook for another 5 minutes until the rock sugar is completely melted, then turn off the heat.
2. Pour into a large wide mouthed container and set aside to cool. Use a small bowl of warm water to melt fish gelatin powder, with a powder to water ratio of approximately 1:2. Remember to keep stirring until the fish gelatin powder is completely melted, pour it into longan water, stir well, and then add 1 small piece of osmanthus and stir well. After the longan water has completely cooled down, pour them into a small bowl, cover it with plastic wrap, and put it in the refrigerator. After about 1-2 hours, the longan soup becomes hard and can be eaten. If you want to eat it in winter, you don't need to use fish gelatin powder to make jelly. You can directly boil water and soak longan for the same effect.