What is good for the body to eat in summer? In most regions, summer is hot and humid. What should I eat to maintain my health during this time? Below, the editor will tell you what to eat in summer for good health. If you want to maintain your health, you can eat them all!
What's good to eat in summer
Eat more bitter foods to nourish the heart
Traditional Chinese Medicine believes that in summer, the five elements belong to fire, and the heart also belongs to fire. Therefore, it is easy for the heart fire to rise in summer, and attention should be paid to nourishing the heart in summer diet. The heart is primarily bitter among the five flavors, so bitter foods help to lower heart fire and nourish the heart in summer. When arranging summer recipes, it is recommended to eat more bitter vegetables such as bitter gourd, lettuce, Malan, turnip, celery, etc.
Sour foods reduce sweating
In summer, the body's yang energy tends to go out, and the hot weather makes it easy to sweat, which can easily carry nutrients and salts out of the body. Sour foods have a astringent effect, a muscle stabilizing effect, and can prevent excessive sweating. Of course, in order to supplement the nutrients and salt lost due to sweating, summer recipes should also supplement salt and nutrient rich foods, and milk is a very good choice.
In the field of traditional Chinese medicine, when considering women's summer health preservation, attention should be paid to the external yang and internal yin issues of the human body, which can easily lead to poor gastrointestinal function. The weather is hot, eating too much cold food can easily lead to illness. Damage to the spleen and stomach, vomiting, and diarrhea are all possible, so be careful not to be greedy for cold.
Material Science
Thin pork, loofah, water soaked fungus, eggs.
practice
Wash the pork and luffa thoroughly, then cut them into slices and pack them piece by piece. Mix salt, eggs, and starch together and homogenize. Stir fry the luffa in an oil pan, add an appropriate amount of water and bring to a boil. Then add pork slices, skim off the foam after boiling, add the well cooked fungus, and add an appropriate amount of seasoning.
What fruits are good for women to eat in summer
Summer is the season with the most abundant fruits, and each type of fruit has different nutritional and medicinal values. If you choose and consume fruits specifically in summer, you can achieve a nourishing effect. Today, the editor will introduce three essential fruits for summer. Come and take a look!
lemon
In addition, apples also have weight loss properties. Foreign scholars have found that apples have the effects of reducing serum cholesterol and weight loss. Because apples contain pectin, a soluble fiber that helps reduce cholesterol. Research has found that people who regularly eat apples have cholesterol levels about 20% lower than those who do not eat apples regularly. Apples also contain a high amount of crude fiber, which is digested slowly in the stomach and provides a sense of fullness, making them suitable for weight loss.
Other types of food
1. Sweet potatoes
The most anti-cancer nutrients in the diet are beta carotene (a precursor to vitamin A), vitamin C, and folate, all of which are abundant in sweet potatoes. A small sweet potato (about 2 liang) can provide twice the daily requirement of vitamin A, one-third of the daily requirement of vitamin C, and about 50 micrograms of folic acid for the human body; The content of dietary fiber is higher than that of a bowl of oatmeal Congee. The antioxidant effects of beta carotene and vitamin C help to resist oxidative stress damage to the genetic material deoxyribonucleic acid (DNA) and have a certain anti-cancer effect.
Healthy and Nourishing Heart - Five Grain Paste
Ingredients: 50g soybeans, 50g black beans, 50g mung beans, 50g red beans, 50g purple rice, appropriate amount of brown sugar (adjusted according to personal taste)
Method:
1. Wash black beans, soybeans, adzuki beans, mung beans, and purple rice thoroughly and place them in a large bowl. Add water to the bowl until the amount of water reaches the beans, and soak for one night;
2. Put the soaked beans into a steamer, steam over high heat and then switch to medium heat for 40 minutes; After steaming the beans, take them out and add an appropriate amount of brown sugar while they are still hot. Mix well and let them cool;
3. Then add it to the mixing cup in batches, stir at low speed for 10 seconds, repeat twice until it becomes rice paste.
What to eat in summer for good health
Nourishing and nourishing the heart - longan and lotus seed soup
Longan has a warm nature, replenishes blood, and nourishes the heart. Lotus seeds enter the lungs and nourish the heart. Both of these are good ingredients for nourishing the heart and calming the mind. When cooked with chicken, they are especially suitable for people who are restless, restless, or have insomnia. Just because longan is warm, it is not advisable to consume too much at a time to prevent overheating.
Ingredients: About 10 longan, 1 small handful of lotus seeds, half a chicken, appropriate amount of scallion and ginger wine, and salt.
Method:
1. Cut the chicken into pieces, blanch them, wash off the foam, rinse the longan with warm water, and wash the lotus seeds with clean water for later use;
2. So put the ingredients together in a clay pot, add enough water and scallion ginger wine, bring to a boil over high heat, then turn to low heat and simmer for more than 2 hours until the ingredients are soft and tender, and finally season with salt.