What are the fruits for relieving summer heat? Summer weather is hot, and it is also very easy to suffer from heatstroke. How to relieve heatstroke in this hot season? Below, the editor will recommend several summer fruits to cool you down!
Fruits for relieving summer heat
1. Litchi
Litchi has high nutritional value and is particularly beneficial for the body's nutritional supply. If you look at its semi transparent and creamy appearance, you will associate it with smooth skin, and in fact, lychee is really good for the skin. Litchi is rich in vitamins, which can promote the circulation of fine blood vessels, prevent the occurrence of freckles, and make the skin smoother. Litchi is juicy and sweet in taste. Its rich sugar content can supplement energy and increase nutrition.
Look at the red lychee, can it still nourish blood? The answer is yes, lychee is often used to treat female anemia. Litchi is rich in nutrients such as vitamin C, protein, fat, and fruit acid. Vitamin C and protein help enhance the body's immune function and improve disease resistance.
2. Yangmei
Yangmei contains abundant vitamin C and various organic acids, which can not only directly participate in the metabolism of sugars and redox processes in the body, enhance the permeability of capillaries, but also effectively lower blood lipids and prevent the generation of cancer cells in the body. At the same time, it can also help with digestion, relieve heat, and aid in weight loss. It's really a great fruit.
The skin of a peach is smoother than that of a peach, without any annoying fuzz. The flesh is harder and comes in pink, yellow, and white colors, with a stronger fragrance than peaches. Nectarines contain slightly more calories than peaches, averaging 36 calories. Although peaches are delicious, they should not be eaten too much. Li Shizhen once said, "Eating raw peaches in moderation can cause swelling and boils, which is harmful but not beneficial." As the saying goes, "peaches nourish people" means eating peaches in moderation, just right, but fresh peaches should not be stored.
5. Loquat
"Loquats are as yellow as oranges in summer and the first batch of new fruits every year". Loquats are one of the early ripening fruits in the south of the Yangtze River, and together with waxberry and cherry, they are called "the three sisters of early summer fruits". Loquat fruit pulp is rich in carotenoids, sugars, vitamin B, vitamin C, fat, protein, malic acid, citric acid, as well as calcium, sodium, potassium, iron, phosphorus and other substances that are very beneficial to human metabolism. It has the effects of generating fluids, quenching thirst, clearing lungs, stopping cough, and reducing stomach stress.
7. Plums
At this time, it is a good season for plums to be on the market. The medicinal history of plums is long, and ancient people believed that plums had the effect of beauty and nourishing the skin. Traditional Chinese medicine believes that plums have the effects of generating fluids, nourishing the liver, clearing heat, and diuresis. Sun Simiao said, "It is suitable to eat plums for liver diseases." Plums are rich in sugar and have a laxative effect, which can be used to treat constipation. And the minerals contained in it have the effects of purifying blood and hematopoiesis, strengthening liver and kidney function, and treating hypertension and physiological disorders.
Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacological evidence shows that they have significant effects on promoting diuresis and lowering blood pressure, as well as accelerating intestinal peristalsis, promoting the elimination of dry stool, and also having cough and phlegm dispelling effects; According to the Compendium of Materia Medica, plum blossom has a good cosmetic effect on facial fat, which can 'remove impurities and darken the face', 'make the face shiny', and have good effects on sweat spots, black spots on the face, etc.
There are three ingredients in pineapple that may cause trouble for babies.
Pineapple contains various "biological glycosides" that can be irritating to human skin and oral mucosa. So after eating untreated raw pineapple, my mouth feels itchy.
2. "5-hydroxytryptamine" in pineapple is an ammonia containing neurotransmitter that has a strong effect on vasoconstriction, smooth muscle contraction, and blood pressure elevation, resulting in headaches.
Pineapple contains bromelain, a protein hydrolase. The small amount of bromelain in pineapple is broken down and destroyed by gastric juice when consumed in the stomach. However, a small number of people may have allergic reactions to this enzyme, mostly in the form of "rapid type" hypersensitivity reactions. Symptoms such as abdominal pain, nausea, vomiting, urticaria (commonly known as rubella lumps), headache, and dizziness may occur about 15-60 minutes after eating. Severe cases may also result in difficulty breathing and shock.
Mango contains a lot of irritating substances such as fruit acid, amino acids, and various proteins. It also contains substances such as monohydroxybenzene and uronic acid, which have a great stimulating effect on the skin and mucous membranes. Mango allergies generally occur in the parts that come into contact with mango but are not cleaned in time, resulting in facial skin rashes, red and swollen lips, itching around the mouth, accompanied by burning sensation and numbness in the lips, tongue, and throat, and even rash on the limbs, which is unbearable and painful.
And babies' skin is very thin and tender, which is particularly susceptible to irritation. If not handled properly, blisters and erosion may occur. Children with a history of asthma and allergies are prone to developing old illnesses after eating mangoes.
Healthy eating habits
Fruits for summer heat relief
Children with allergies are not suitable for eating mangoes.
When eating mangoes, it is best to cut the flesh into small pieces and put them directly into your mouth to avoid contact with facial skin.
After eating mangoes, rinse your mouth and face to avoid residual juice.