How to maintain health in summer? Summer is a high-risk period for many diseases, with hot and humid weather that can be very uncomfortable. So how should we maintain our health in the scorching summer? Below, the editor will talk to you about how to maintain good health in summer and how to do these things well for your body!
Summer Health Tips
1. Summer needs to be cleared and replenished
The scorching summer heat is the most likely to cause people to lose fluids and energy. And as the saying goes, 'the spleen governs the long summer', 'heat must be accompanied by dampness'. For summer health preservation, it is advisable to adopt the principle of combining clearing and tonifying, that is, dispelling heat and dampness, nourishing qi and yin. It is advisable to choose fresh, delicious, balanced, easily digestible, and non greasy foods for dietary maintenance.
Foods that can dispel heat and dampness, clear heat and detoxify: mung beans, broad beans, adzuki beans, soybeans, raw radish, eggplant, cabbage, celery, water chestnuts, Job's tears, cauliflower, watermelon, winter melon, loofah, cucumber, cantaloupe, bitter melon, chrysanthemum, lotus leaves, tea, etc.
2. The best beverage to drink in summer
Water plays a crucial role in the human body, maintaining normal physiological functions. Water and other substances make up blood and body fluids, responsible for delivering nutrients throughout the body. Various digestive juices involving water can help the body absorb nutrients; The clearance of metabolites in the body also relies on the help of water; Water can keep the alveoli moist, which is beneficial for respiration; Water is the lubricant for all joints in the body. Water is an essential component of the human body, with organs, muscles, blood, hair, bones, and teeth all containing water. It can be said that without water, life no longer exists. In summer, the climate is hot and there is a lot of sweating, requiring a large amount of hydration. If not replenished in time, it will seriously affect health. Lack of water in the body will cause blood concentration, slow blood flow and blood embolism, thus increasing the incidence rate of cerebral blood embolism and coronary heart disease; It can cause urine concentration, affect the kidney's ability to clear toxins, and easily lead to the formation of urinary stones and urinary tract infections; Easy to dry the skin, increase wrinkles, and accelerate human aging; It can cause a decrease in body fluids, insufficient gastrointestinal secretions, and dry stools. So, drink at least 1000mL of water per day (excluding meals). There are many types of beverages that can be chosen according to specific circumstances.
9 types of Congee for best health in summer
First, it is suitable to eat lentil Congee.
Method: 250g japonica rice, 100g white lentils, add some water, and cook a total of Congee. The lentil Congee has the functions of invigorating the spleen, removing dampness, relieving heat and diarrhea. Suitable for symptoms such as vomiting, diarrhea, and loss of appetite caused by heatstroke in summer.
Second, it is advisable to eat egg flower Congee.
Sixth, it is suitable to eat towel gourd Congee.
Method: 100g loofah, 250g japonica rice, 10g lard, 3g refined salt, add some water, and cook it into Congee. Luffa Congee has the functions of clearing heat, resolving phlegm, cooling blood and detoxifying. Suitable for diseases such as fever, body heat, irritability and thirst, phlegm wheezing and cough, intestinal wind, hemorrhoids and fistulas, collapse, bloody gonorrhea, sores, milk obstruction, and abscess.
Seventh, mung bean Congee is suitable.
Beta carotene, also known as vitamin A precursor. It exists in fruits and colored vegetables as a pigment that can deepen the skin tone of the human body and prevent UV damage to the skin; If consumed together with vitamin E and vitamin C in the summer diet, it can inhibit skin aging and the appearance of wrinkles.
Vitamin E can maintain skin elasticity and prevent skin aging. When the skin is affected by sunlight in summer, taking some vitamin E appropriately can promote the healing of the damage and improve the vitality of the skin.
Vitamin C is mainly distributed in fruits and vegetables. Consuming vitamin C in summer diet can make our skin full of vitality, promote iron absorption, and enhance the body's immunity.
Vitamin B9 and vitamin B12 are involved in the generation and proliferation of red blood cells, and therefore have anti anemia effects. Vitamin D mainly provides calcium for bones, ensuring their strength.
1. A partner who loves to burn in summer should eat more pumpkin in daily life, which can nourish the middle and qi, reduce inflammation and detoxify. You can steam the pumpkin or cut the pumpkin into small cubes to cook Congee. These two kinds of eating methods are light and most suitable for summer food.
2. In summer, drinking bitter melon juice can detoxify and relieve fever. Bitter gourd contains bitter substances such as pseudo alkali and urea. Juice extraction and consumption can quickly absorb a large amount of its useful ingredients, which can help relieve fever, prevent heatstroke, and eliminate fatigue.
3. In hot weather, drink some tomato and pig liver soup. Pig liver can replenish blood, and tomatoes contain a large amount of vitamin D, almost 10 times that of large watermelons. They are also not easily crushed during cooking, making them the most suitable for moisturizing and beautifying the body in summer.
4. Summer cuisine is dominated by legumes! The hot climate makes people dry and parched, so it is advisable to have a light diet and avoid eating fatty, sweet, and rich foods. It is recommended to regularly eat beans such as mung beans, red beans, black beans, etc., which can relieve heat and dampness, strengthen the spleen and kidneys.
5. An increase in air temperature can easily cause people to become overheated, resulting in discomfort such as excessive phlegm and dry throat. At this time, it is recommended to steam honey and radish together to relieve the symptoms of lung fire that may occur in early summer and have a clearing effect on the throat.
6. After the beginning of summer, drink more winter melon Congee. Put a proper amount of winter melon and rice in a pot, boil them first over a gentle fire, and then slowly cook them until the melon is rotten and the rice is cooked and the Congee is thick. It can produce saliva and quench thirst, and has the effect of clearing heat and preventing heatstroke.
How to maintain health in summer
7. Eating crayfish in summer should not be excessive, as it is a cold food that can damage the spleen and stomach. Consuming too much amino acid can also cause indigestion. It is recommended not to exceed half a kilogram per consumption.
8. During the long summer season, the protection of the digestive system is particularly important. It is necessary to avoid eating too many bitter and cold tools, such as ice watermelon and strong green tea. Eating too many of these bitter and cold foods can damage internal qi.
9. In summer, it is advisable to eat dried fruits such as raisins, dried apricots, dried figs, etc. After fruits are sun dried, they concentrate minerals and other nutrients. When consumed in summer, they can supplement the minerals lost by the body due to excessive sweating.
10. It is better to eat miscellaneous beans in summer. It is better to mix mung beans, red beans, black beans, kidney beans and other beans together with rice, millet, black rice, etc. to make a meal of miscellaneous beans Congee. Eating for dinner can not only replenish water, but also increase nutrition.
11. After the summer solstice, hot and humid weather often occurs. It is advisable to use a few sour plums, add a few rock candies, and boil a pot of sour plum soup to relieve heat. This not only promotes health and disease prevention, but also allows you to spend the summer comfortably.