How to maintain health and wellness in autumn? In autumn, the temperature gradually decreases, but occasionally there is a rise in temperature, and the fluctuation of temperature can easily lead to diseases. So how to maintain health and wellness in autumn? Below, the editor will talk to you about how to maintain health and wellness in autumn. Pay attention to them to make you healthier!
Health and wellness precautions for autumn
Characteristics of Autumn Health Preservation
In autumn, temperatures begin to decrease, rainfall decreases, air humidity relatively decreases, and the climate tends to be drier. Autumn qi is beneficial to the lungs, and the dry climate in autumn can easily damage the lung yin, leading to symptoms such as dry mouth and throat, dry cough with less phlegm, dry skin, constipation, and in severe cases, coughing with blood. Therefore, it is important to prevent dryness during autumn health preservation.
Autumn living precautions
Entering autumn, the climate gradually cools down, especially after nightfall when the temperature drops rapidly. People should not stay outdoors for too long at this time to avoid feeling the evil of late autumn wind and cold. Instead, they should fall asleep early to help the body's essence converge and hide; The wake-up time should continue the summer habit, preferably getting up early, taking advantage of the cool morning to rush to the workplace and arrange activities for the day.
Autumn Dress Code - "Autumn Frozen"
In addition to taking a cold shower as a cold resistance exercise, the "autumn freeze" dressing method mentioned above is also a good cold resistance exercise. In addition, engaging in outdoor morning exercises, mountain climbing, jogging, swimming, and other sports in a slightly cold environment can also increase the body's ability to adapt to the cold.
Suitable sports for autumn
In the golden autumn season, the autumn breeze brings coolness and the climate turns cooler. People have gone through a whole hot summer to escape the heat and "hide", making autumn a good season to start exercising again. In autumn, the body's essence tends to turn inward, so it is best to choose some exercise programs that have the effects of calming the mind and helping the spirit to introspect, such as internal qigong, meditation, etc., to help the body's essence to introspect and hide.
The regulation of mental state in autumn is even more important. Whether the mental state is good or not is one of the most basic factors for us to achieve health in autumn. Although autumn is a season full of harvest joy, many plants in the world wither due to the harvest, which adds a solemn atmosphere to the world. People who are in this solemn atmosphere for a long time will be suppressed, and prolonged suppression will lead to strong damage to human health!
Therefore, in order to avoid such damage in autumn, it is necessary to regulate one's mental state. Maintaining a good mental state to help protect one's physical health is the most basic thing that people need to do to protect their health in autumn. And in autumn, what methods do we need to use to regulate our mental state to protect our physical health?
In fact, the method to regulate our mental state in autumn is very simple, which is to climb high and look far away. By climbing high and looking far away, we can calm the ripples in our hearts, make ourselves feel relaxed and happy, and dissipate all our negative emotions, thus achieving the goal of protecting our health. Climbing high and looking far away can be said to be one of the best remedies to help us regulate our mental state and protect our health. Therefore, we may as well climb high and look far away more in autumn to help us regulate our emotions, protect our physical health, and prevent the suppression in autumn from causing too serious an impact on our home!
How to maintain health and wellness in autumn
Dietary regulation
The regulation of diet is also an important factor in autumn health preservation. In autumn diet, the balance of yin and yang in traditional Chinese medicine should be taken as the starting point, and the autumn diet should be divided into those that are suitable for consumption and those that are not suitable for consumption. And everyone chooses their daily diet based on their physical condition.
For people with phlegm dampness constitution, light and clear food is suitable for consumption, while overly greasy food is not suitable. For people with wood fire constitution, spicy food must be avoided in autumn to protect their health. Therefore, in autumn, we should choose our diet according to our own constitution. Only in this way can we balance our dietary health reasonably, help us protect our health, and prevent our health from being damaged due to wrong eating habits!