What are the key points to pay attention to health preservation in autumn? Autumn has arrived, and the weather is gradually getting cooler and drier. At this time, it is also important to pay more attention to health and wellness. So what are the key points to pay attention to in autumn health preservation? Below, the editor will talk about the key points to pay attention to autumn health, helping you spend autumn easily!
Key points for autumn health care
Regulate emotions
Autumn is a season of silence for all things, so in this season, we walk in nature and see that everything begins to fall silent, inevitably leading to feelings of sadness for autumn. So at this point, we are prone to feelings of sadness and melancholy. At this time, we should cultivate our optimism, make ourselves happy, go out more and enjoy the coolness that autumn brings us.
Pineapple Health Network for Nourishing Daily Life: In autumn, there is a large temperature difference between hot days and cool nights. Clothes should be adjusted at any time to prevent catching a cold. In order to improve the human body's ability to keep warm in winter, people with weak respiratory resistance and susceptibility to tracheitis should engage in special autumn exercises to ensure a smooth transition from summer heat to autumn cool, in order to enhance the body's adaptability to climate change and cold resistance. In addition, going to bed early and getting up early in autumn is beneficial for regulating one's energy, preventing damage to the lungs from autumn dryness, and maintaining abundant vitality.
Adjust diet
Following the laws of seasonal changes, eating scientifically, and taking care of oneself from the inside out are the effects of dietary therapy. After summer, the heat subsides and people's appetite generally increases. At this time, remember to control your mouth to avoid damaging your digestive system. The basic principle of diet should be "nourishing yin and moistening lungs", and in addition, it should be "less spicy and more sour". Eating more sesame, walnut, glutinous rice, honey, sugarcane, etc. can have the effect of nourishing yin, moistening lungs and nourishing blood; Eat less spicy foods such as onions, ginger, garlic, and chili peppers, and eat more Guanggan, hawthorn, fresh vegetables, and sour foods; Drink more water, eat more fruits and green leafy vegetables; The elderly with weak stomach can drink Congee in the morning to benefit the stomach and stimulate fluid. Pineapple Health Network Autumn Health Tips
Adjustment Movement
In autumn, the sky is clear and the climate is dry, so it is important to breathe fresh air and take a walk or run in the cool morning breeze. This not only allows for an "air bath", but also provides cold resistance training to help the body adapt to the cold stimulation and prepare adequately for the upcoming winter. In addition, hiking is a suitable exercise program for autumn, which not only enhances the respiratory and blood circulation functions of the human body, but also increases the lung capacity and heart contraction force.
moisture control
The air in autumn is very dry, and the autumnal equinox is chilly, blowing away the moisture in the air. Therefore, during this season, we sometimes feel symptoms of dry mouth and tongue, and our skin is also prone to dryness and cracking. So we must maintain indoor humidity and drink more water to keep our bodies hydrated when living.
Traditional Chinese Medicine Care
According to the characteristics of autumn, it is advisable to take some vitamin supplements appropriately. In addition, traditional Chinese medicine that promotes lung function, phlegm dissipation, yin nourishing and qi nourishing can also be taken for health care, such as American ginseng, sand ginseng, Ophiopogon japonicus, lily, almond, Sichuan scallop, and Pangdahai. People who usually have yin deficiency constitution can use traditional Chinese patent medicines and simple preparations Liuwei Dihuang Pill, Dabuyin Pill, etc. In case of dry skin and mouth corners, sore tongue, cough, hair loss, etc., namely "autumn dryness", it is appropriate to take some tonic or porridge for nourishing yin and moistening lung. Such as sea cucumber, lily, tremella, sesame plus japonica rice, rock sugar, proper amount of Congee, taken in the morning and evening, can play the role of moistening the lungs, promoting fluid production, nourishing yin and clearing dryness. Pineapple Health Network: Be cautious when eating fruits and melons
Although consuming a large amount of fruits and melons during summer may not cause spleen and stomach diseases, it has already reduced the resistance of the digestive system to diseases. After autumn, consuming a large amount of fruits and melons will inevitably further damage the spleen yang caused by dampness. If the spleen yang is not stimulated, it cannot transport water and dampness, leading to acute and chronic gastrointestinal diseases such as diarrhea, diarrhea, and loose stools. Therefore, after autumn, it is advisable to eat less fruits and vegetables, especially for those with spleen and stomach deficiency and cold.
Get up early and go to bed early
Go to bed early to conform to the collection of yin essence, and wake up early to relax yang qi. Modern research has shown that getting up early in autumn can reduce the chance of blood clot formation; Lying down for a few more minutes before getting up, stretching and moving the whole body, is also of great significance in preventing blood clot formation. Pineapple Health Network Autumn Health Tips
Strengthen exercise
In autumn, as the climate gradually cools down, clothes should not be added too much at once. It is important to intentionally let the body freeze and undergo some cold exercises, which is also an important way to enhance the body's adaptability to the cold winter climate. In the golden autumn season, the sky is high and the air is refreshing, which is a good time for exercise. It is especially important to pay attention to cold resistance exercises, such as morning exercises, jogging, cold water baths, etc., to improve resistance to diseases.
Regulating the spleen and stomach
After the beginning of autumn, one should try to eat less cold food or consume a large amount of raw fruits and vegetables, especially for those with spleen and stomach deficiency and cold, they should be cautious. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing heat and strengthening the spleen. Eat small and frequent meals, and eat more cooked, soft, and appetizing foods that are easy to digest. Eat less spicy, stimulating, and greasy foods. In autumn, pay attention to clearing the fire in the stomach to eliminate the dampness and heat in the body through urine. Wait until the stomach fire subsides before supplementing.
Healthy diet
The basic principle of autumn diet should be to nourish yin and moisten the lungs. The elderly and weak stomach can benefit their stomach by eating Congee in the morning, such as lily lotus seed Congee, white fungus crystal sugar glutinous rice Congee, almond Sichuan shellfish glutinous rice Congee, black sesame Congee, etc. In addition, it is recommended to eat more sour fruits and vegetables, and eat less spicy and stimulating foods, which are very beneficial for protecting the liver and lungs. Pineapple Health Network pays attention to nourishing yin
The weather in autumn is dry, so it is important to pay attention to nourishing yin during autumn health preservation. Autumn Yin Nourishing: Firstly, it is important to drink plenty of water to replenish the water lost during the summer. Secondly, be more down-to-earth. In autumn, we should step into the embrace of nature and stroll through fields and parks, which can help nourish our yin. Thirdly, avoid sweating profusely. Excessive sweating can damage the "yin" of the human body, so it is important to exercise moderately in autumn.
Timely supplementation
As the saying goes, 'Supplement in autumn, fight tigers in winter', but when supplementing, be careful not to supplement without illness or excessively supplement without distinguishing between deficiency and excess. The treatment principle of traditional Chinese medicine is to supplement those who are deficient, and it is not advisable for non deficient patients to use tonics. Deficiency diseases can be divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Taking targeted medication can nourish the body, otherwise it will have the opposite effect. It is also important to pay attention to moderate intake, avoid using medicine instead of food, and promote dietary supplementation. Autumn dietary supplements mainly focus on nourishing yin and moistening dryness, such as black bone chicken, pig lungs, turtle meat, bird's nest, Tremella fuciformis, honey, sesame seeds, walnuts, lotus roots, autumn pears, etc. These foods are more effective when combined with traditional Chinese medicine. Pineapple Health Network Autumn Health Tips
Prevent autumn dryness
In autumn, there is less rainfall and the weather is dry, making it easy for the human body to experience "autumn dryness". Traditional Chinese medicine believes that dryness can damage the lungs. Autumn qi is connected to the lungs in the human body, and if the lung qi is too strong, it can easily lead to insufficient body fluid, resulting in "dryness syndrome" such as insufficient body fluid, dry skin, and frequent coughing. To prevent autumn dryness, it is important to focus on dietary adjustments. Choose foods that can moisten the lungs, clear dryness, nourish yin and produce fluids, such as pears, sugarcane, water chestnuts, lilies, Tremella fuciformis, etc.
Preventing autumn fatigue
As the saying goes, 'Spring drowsiness and autumn weariness'. Autumn fatigue is a protective response that compensates for the excessive consumption of the human body in summer, often manifested as fatigue, weakness, and lack of energy. The best way to prevent autumn fatigue is to engage in appropriate physical exercise, but pay attention to gradual progress; Maintaining sufficient sleep can also prevent autumn fatigue.
guard against the flu
Autumn brings a large amount of cold air, and some people with weaker systems may be invaded by the cold, causing symptoms such as colds and fever. Autumn is a peak season for illness, so we must pay attention to keeping ourselves warm, especially for the elderly and children. After feeling a bit cold, we must increase our clothing to prevent catching a cold. Pineapple Health Network Autumn Diet Health Tips
1. Pay attention to preventing excessive calorie intake. In autumn diet, be mindful of moderation and avoid indulging in excessive eating and drinking.
Traditional Chinese medicine states that "it is advisable to eat hemp to moisten its dryness". Firstly, one should eat less stimulating, spicy, and hot foods such as chili peppers and peppers, and consume more vegetables and fruits such as winter melon, radish, zucchini, eggplant, leafy greens, apples, bananas, etc. Additionally, avoid the accumulation of various humid and hot gases. Therefore, it is advocated to eat some spicy and fragrant foods that have the function of emitting fragrance, such as celery.
From summer to autumn, as temperatures drop, the human body undergoes physiological and metabolic changes in order to adapt to these changes. Eating too cold and raw can cause indigestion and various digestive disorders. So there is a saying in diet that 'autumn should be warm', which means that in autumn, one should avoid eating only cool and cold foods, and should eat more warm foods. Pineapple Health Network Autumn Health Tips
4. Dryness mainly depends on prevention. First, it is advisable to drink more water, Congee, soybean milk, and eat more turnips, lotus roots, water chestnuts, pears and other foods that moisten the lungs, promote fluid production, nourish yin and clear dryness. Especially pears have functions such as generating fluids, quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, moistening the lungs and eliminating dryness. They are very suitable for people with internal heat, cough caused by lung heat, dry throat and sore throat, and dry stool to consume.
5. Seasonal diet should focus on nourishing yin and moistening the lungs. Autumn dryness can easily damage the lungs, so it is recommended to consume soft and nourishing foods such as sesame, honey, lilies, almonds, dairy products, etc., which can benefit the stomach and produce fluids, and be beneficial to health. At the same time, it is advisable to eat more sour fruits and vegetables to absorb the sourness.
In autumn, the temperature is still relatively high and relatively dry, so the main supplement should be "clear".
How to prevent autumn dryness
1. Relieve dryness: moisten the lungs and prevent dryness
After entering autumn, the weather will gradually shift from hot and humid to dry, which can easily harm the lungs and cause pneumonia. At this time, it is still a high-risk period for chronic bronchitis, especially for the elderly who are more sensitive to climate changes and are prone to developing the disease due to upper respiratory tract infections. In addition to doing acupoint massages, it is also important to pay attention to air circulation, exercise regularly, maintain a light diet as much as possible, and improve the body's immunity. In addition, it is important to keep the living room clean and tidy, and avoid contact with allergens.
2. Nourishing the Heart: Regulating Qi and Protecting the Heart
Many people always feel frustrated when the "Autumn Tiger" is in power. This is mainly because the occasional temperature rise after autumn is comparable to that of summer. When the temperature exceeds 33 ℃, the metabolism of the human body will significantly accelerate, which has a great impact on the blood circulation system. If the circulation of qi and blood is not smooth, people will experience chest tightness. In addition, this season is the period with the highest blood viscosity in the human body. If water is not replenished in a timely manner, excessive blood viscosity can easily lead to a recurrence of heart disease. Pineapple Health Network 3. Stomach Health: Preventing Autumn Weight Gain
After the beginning of autumn, the temperature gradually drops and the function of the spleen and stomach gradually recovers. Compared to summer, the appetite improves significantly. In addition, it is necessary to supplement some fat in autumn to keep warm in winter. Therefore, it is a good time to eat meat and apply autumn fat after the beginning of autumn. But it should be noted that this is also the time when weight gain is fastest. If you don't pay attention to the combination of meat and vegetables, and consume too many high protein foods, there will be significant changes in weight. So obese people should pay attention to stomach health and digestion to avoid rapid weight gain.
4. Nourishing lungs: Eat less ginger
National Senior Nutritionist Li Yonghua: As soon as autumn arrives, it is important to regularly "replenish fluids" for oneself. No wonder there is a saying for early autumn health preservation that goes like morning salt water and evening honey soup. Regular consumption of honey in autumn can have a moisturizing and nourishing effect on the lungs. Pineapple Health Network Autumn Health Tips
In addition, honey contains not only glucose and fructose, but also protein, amino acids, and various vitamins, which have a beneficial effect on the body. Additionally, it is important to consume less spicy foods such as chili and ginger, as well as less barbecue. Within a year, one should avoid eating ginger in autumn; Within a day, do not eat ginger at night. After autumn, the climate gradually becomes dry, and eating spicy ginger is not conducive to lung health.
5. Moisturizing: Tremella fuciformis boiled until tender
Autumn dryness can be very harmful, it is best to eat more nourishing and nourishing foods that nourish and nourish the body. You can choose high-quality Tremella fuciformis, soak it in water first, then boil it until it is tender, and add a small amount of sugar to take. It has a good effect on preventing and treating autumn dryness symptoms such as dry mouth and burnt lips. In addition, the common fruit pear in the north is also a good food for clearing heat and moistening the lungs, which can be eaten in moderation. In addition, Huai yam, Buddha's hand, hawthorn and other herbs have the effects of tonifying the spleen and kidneys, nourishing qi and blood, and can also be eaten appropriately.