How to delay aging? Aging is something that each and every one of us cannot avoid, and people have been searching for ways to combat aging because they all hope to maintain their youth forever. So how can we delay aging? Below, the editor will talk to you about how to delay aging. Be sure to avoid touching these things!
Substances that accelerate aging
Scale
After prolonged use, tools or water vessels will produce scale. If not cleaned up in a timely manner, frequent consumption can cause diseases in the digestive, nervous, urinary, hematopoietic, and circulatory systems, leading to aging. This is due to the high content of harmful metal elements such as cadmium, mercury, arsenic, aluminum, etc. in scale.
Scientists have conducted chemical analysis on the scale in a hot water bottle that has been used for 98 days and found that there are many harmful metal elements: cadmium is 0.034 milligrams, mercury is 0.44 milligrams, arsenic is 0.21 milligrams, and aluminum is 0.012 milligrams. These harmful metal elements pose a great threat to human health.
Peroxylipids
Peroxylipids, to put it simply, are peroxides of unsaturated fatty acids. It can be seen almost everywhere in daily life, such as cooking oil used in frying fish, shrimp, meat, etc., which can generate peroxides after being left for a long time. In addition, substances such as dried fish and cured meat that have been exposed to sunlight for a long time also contain peroxides. Even including long-term stored cookies and cakes.
High temperature oil fume
After comparative analysis, some research institutions pointed out that Chinese people prefer cooking with high-temperature cooking oil. In this case, the stove temperature can even be about 50% higher than that of Western households, which is a very astonishing figure.
smoke
When harmful gases from fires, coal smoke, cigarettes, and dust are inhaled into the lungs through the respiratory tract and penetrate into the bloodstream, they can cause great harm to people. Especially for smokers, inhaling smoke into the lungs provides conditions for the deposition of cholesterol, such as nicotine, tar, and carbon monoxide, which can cause arteriosclerosis and promote aging.
Alcoholic beverages
Drinking a large amount or frequently in daily life can cause alcohol poisoning in the liver, leading to inflammation and enlargement, resulting in male sperm abnormalities, sexual dysfunction, impotence, etc; Women may experience premature aging such as menstrual irregularities, cessation of ovulation, decreased libido, and even frigidity.
How to delay aging
lipid
Researchers have found that when peroxides enter the human body, they can cause significant damage to the acid system and vitamins, and accelerate aging.
In daily life, the above situations should be avoided, otherwise it is easy to cause premature aging.
There are some things you may not have paid attention to, and there are some methods you may have never noticed. Today we will tell you 13 little tricks that you may have overlooked, which will make you live a more beautiful and powerful life from now on! Give it a try, there will be surprises in 20 days!