What are the common knowledge of autumn health preservation? Autumn carries the residual heat of summer and moves towards the severe cold of winter. It is very important to do a good job of health preservation at this time. So how should we maintain our health in autumn? Below, the editor will bring you some tips on autumn health preservation, teaching you how to maintain a good body!
Autumn Health Tips
1. Pay attention to nourishing yin and moistening dryness
The main foods that nourish yin and moisten dryness include honey, lilies, Tremella fuciformis, yam, lotus seeds, walnuts, sesame seeds, pears, bananas, preserved plums, etc. Preserved plums are particularly suitable for autumn consumption. Traditional Chinese medicine believes that sour and sweet plums dissolve yin, and their sour and sweet taste perfectly conforms to the health preservation method of 'mainly moisturizing, accompanied by sour taste'. In addition, autumn health tips tell you to pay attention to drinking more water.
2. Maintaining the lungs is essential
Autumn diet should focus on nourishing yin and moistening the lungs. Dry autumn can easily damage the lungs, so it is advisable to consume soft and nourishing foods such as sesame, honey, lilies, almonds, dairy products, etc., which can benefit the stomach and produce fluids, and be beneficial to health. At the same time, it is advisable to eat more sour fruits and vegetables to absorb the sourness.
3. Be cautious when eating fruits and vegetables
Some people like to eat fruits and vegetables, even though autumn is cool, they are also accustomed to eating some fruits and vegetables after meals, thinking that it helps digestion. This view is completely wrong. After the beginning of autumn, fruits and vegetables should not be eaten too much, otherwise it will damage the yang energy of the spleen and stomach. As the saying goes, 'Autumn melon spoils the stomach.' Eating too much can also lead to symptoms such as diarrhea.
7. Eat more warm food
In early autumn, it is still damp heat and steaming, resulting in spleen and stomach deficiency and decreased resistance. At this time, if you can eat some warm food, especially glutinous rice or glutinous rice, it has excellent functions of strengthening the spleen and stomach, and replenishing qi. The elderly and patients with chronic diseases with weak physique, spleen and stomach can mainly eat Congee in the morning, such as lily lotus seed Congee, tremella borneol Congee, black sesame Congee, etc.
8. Suitable for replenishing soup
The autumn diet is based on the principle of nourishing yin and moistening dryness. On this basis, drinking some fitness soup for lunch and dinner every day can not only promote dampness and strengthen the spleen, nourish yin and prevent dryness, but also provide nutrition and promote physical fitness. Soup often eaten in autumn: lily Winter melon soup, pig skin tomato soup, hawthorn ribs soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, etc.
9. Appropriate supplementation
Sleep twice
As one gets older, the quality of sleep at night is often poor, so taking a nap is essential. The loss at night can be compensated for in the afternoon.
Working for three hours
Older people cannot be idle. They should find things they enjoy doing, such as reading newspapers, reading books, writing, singing, surfing the internet, playing chess, shopping, or doing volunteer work. They should be happy every day.
Eat four times
Autumn Health Tips
In addition to three meals a day, the elderly should add a Dim sum in the afternoon. This is because the elderly have less stomach intake and should eat a small amount of food many times.
Drink five glasses of water
Older people's body water gradually decreases and they are prone to dehydration, so they should take the initiative to drink water and not wait until they are thirsty before drinking. Get up early and drink a glass of light salt boiled water to wash the intestines and clear the stomach. Drink two glasses of water each in the morning and afternoon to moisten the intestines and replenish fluids.
60 minutes of morning exercise
Running, doing exercises, boxing, etc. in the morning for the elderly can bring a good mood for the day.