What are the secret formulas for traditional Chinese medicine beauty? Beauty has always been a concern for female friends, but many people are actually unaware that there are many beauty methods in traditional Chinese medicine. So how does traditional Chinese medicine beautify? Below, the editor will bring you the secret formula of traditional Chinese medicine beauty, dietary therapy for your skin!
Traditional Chinese Medicine Dietary Therapy Improves Skin Problems
Girls are most concerned about their skin, freckles, acne, and wrinkles are common problems in daily life. There are many ways to alleviate these problems, in addition to paying attention to daily skin care, traditional Chinese medicine dietary therapy can also be supplemented. Let's take a look together below:
Freckles:
Caused by exposure to sunlight or damp heat. Dietary therapy: Palm melon+Cicada clothes+Horseshoe hooves.
Acne:
Formed by dampness in the body. Dietary therapy: Windproof+Lentils+Loofah.
Yellowish and haggard:
Caused by fatigue, it is also a sign of aging. Dietary therapy: Cypress seeds+Qizi seeds+honey jujube.
Vitamins are important substances for skin beauty and bodybuilding. Vitamin A has a strong and lubricating effect on the skin. When lacking, the skin becomes dry and rough; Vitamin B has the effect of smoothing wrinkles and eliminating spots; Vitamin C can prevent skin vascular aging, enhance vascular elasticity, whiten the skin, and reduce skin pigmentation; Vitamin E can reduce acne and pigmentation, and has anti-aging effects. The trace element zinc determines the smoothness and elasticity of the skin. Skin zinc deficiency can lead to flaking, roughness, wrinkles, as well as eczema, acne, and scabies.
Traditional Chinese Medicine Beauty Secret Formula
Therefore, it is recommended to eat more foods rich in these nutrients, such as soy products, carrots, tomatoes, lemons, tangerines, bitter gourd, peanuts, peas, green beans, fish, eggs, dairy products, etc. Animal tendons, pig hooves, and pig skins contain abundant collagen and elastin. Regular consumption can make skin cells fuller, skin fuller, wrinkles reduced, and skin more delicate and elastic. Foods rich in zinc include lean meat, pig liver, and fish. Oysters are the most zinc rich food in seafood and can be consumed regularly and in moderation.
Eating soybeans regularly can nourish the skin and hair, making the skin moisturized, tender, elastic, and the muscles plump and firm, prolonging youth; Jujube is rich in vitamin C and is a close companion to the skin. Without it, it is prone to freckles, acne, angular inflammation, cheilitis, seborrheic dermatitis, and yellowing of hair. Jujube is also rich in vitamin E, which is called "anti-aging agent". At present, jujube based Tonic Diet is very popular. Walnut kernels are rich in linoleic acid, making them an ideal moisturizing and beauty food. Regular consumption of walnut kernels can make muscles tender and smooth, hair dark, and blood smooth. Bamboo shoots, loofah, fish seeds, ginger, raisins, osmanthus, watermelon seeds, and bone marrow from cows, sheep, and pigs are all recognized as bodybuilding foods.