How to prevent skin allergies in autumn? Autumn is a season that is prone to allergies. Skin allergies not only affect appearance, but also make people very uncomfortable. So, how to prevent skin allergies in autumn? Let's take a look with the editor at how to prevent skin allergies in autumn.
How to prevent skin allergies in autumn
1. Stay away from allergens
To prevent skin allergies, the first step is to stay away from allergens. Autumn is the season when allergens are abundant, and multiple allergens frequently appear in daily life. Those who are prone to pollen allergies should pay attention to protection when going out, wear a mask, and preferably go to places with high pollen; Those who are allergic to dust mites should maintain hygiene for themselves and their place of residence.
2. Reduce the use of cosmetics
People with easily allergic skin should use less cosmetics. There are many harmful chemicals in cosmetics, which are highly irritating to the skin and pose many hazards to the skin. To prevent skin allergies, it is advisable to use less cosmetics and opt for less irritating skincare products.
3. Eat more anti allergic foods
Eating more anti allergic foods is another way to prevent skin allergies. Fruits such as oranges, pomelos, lemons, and vegetables such as spirulina and garlic have good anti allergic effects and are also beneficial to the skin.
How to prevent skin allergies in autumn
4. Exercise your body
To resist allergies, one must have strong resistance, and exercising is a powerful way to enhance resistance. Everyone can strengthen physical exercise and do more sports, such as jogging, walking, swimming, etc., which can enhance physical fitness and strengthen the body's ability to resist allergies.
Summary: The above is the introduction by the editor on how to prevent skin allergies in autumn. For more health information, please follow Pineapple Health Network.
The copyright of this article belongs to Pineapple Health Network. Reproduction without permission is strictly prohibited.