How to relieve autumn fatigue? Spring fatigue and autumn weariness are very common situations, and many people feel very prone to fatigue during autumn. So how can we alleviate autumn fatigue? Below, the editor will talk to you about how to relieve autumn fatigue and teach you how to get rid of fatigue!
What are the methods to relieve autumn fatigue
In the hot summer, excessive sweating in the human body leads to water and salt metabolism disorders, weakened gastrointestinal function, increased burden on the cardiovascular system, and the body is in an overconsumption stage. Summer has passed and autumn has arrived, the climate has changed from hot to cool and pleasant, and the body's sweating has significantly decreased. The human body has entered a periodic rest stage, and water and salt metabolism has begun to recover. Occasionally consuming too much fat is not harmful to the body, but if a patient with high blood lipids consumes too much fat, it will make the already excessive blood lipids even higher. Due to the high blood lipids in the blood, the flow rate of blood decreases, the oxygen supply function decreases, and the heart compensates by increasing its contractility. At this point, people are not only prone to drowsiness, but even a slight intensity of activity can increase the burden on the heart and exacerbate fatigue. Pineapple Health Network: To prevent autumn fatigue, the first thing to do is to ensure sufficient sleep, at least 8 hours of sleep per day, develop the habit of going to bed early and getting up early, and take a nap appropriately to relieve fatigue. From 12 to 13 noon, the sympathetic nervous system in the human body is most fatigued, and at least half an hour of sleep should be taken during this time. Especially for the elderly, they should develop the habit of taking a nap, which can reduce the occurrence of cardiovascular and cerebrovascular diseases. In addition, a reasonable diet can also prevent autumn fatigue: let's take a look together at the dietary tips for preventing autumn fatigue in autumn! How Pineapple Health Network Relieves Autumn Fatigue
Eating too much makes it easier to feel sleepy
To prevent autumn fatigue, it is not advisable to eat too much, because after eating in large quantities, the gastrointestinal tract has to increase blood supply in order to complete digestion and absorption tasks. As a result, a large amount of blood flows to the digestive tract, and the blood supply to peripheral tissues and the brain is correspondingly reduced, especially the brain, which cannot store energy. Therefore, once there is ischemia and hypoxia, energy metabolism will be disrupted, directly affecting the normal functioning of the brain and making people feel tired. Recent research data also shows that if one eats too much for a long time, it can accelerate cerebral arteriosclerosis and easily lead to senile dementia. Therefore, experts remind everyone that regardless of gender or age, it is not advisable to overeat, especially for the elderly who should be 70% full.
Eating too little
Some young people nowadays often go on a diet in order to lose weight. People who eat less, especially those who skip breakfast, are often prone to fatigue and drowsiness. Students who need to go to school in the morning or salaried workers who are restricted by working hours often skip breakfast. Not eating once or twice has become a habit over time. However, nutritional research has shown that breakfast is the most important meal of the day for people. Breakfast is the 'switch' that activates the brain. After a deep night's sleep, hormone secretion enters a low point, and the stored glucose is depleted 8 hours after a meal. The cells of the human brain can only obtain energy from glucose, a nutrient. Breakfast, like timely rain, can quickly stimulate hormone secretion and provide energy for brain cells. If you eat less breakfast, it can make you feel lethargic and reduce work efficiency. Over time, it can also make people feel tired, weak, dizzy, and emotionally unstable, and even experience nausea, vomiting, fainting, and other symptoms, making it difficult to study and work with full energy. Pineapple Health Network Seafood makes you sleepy
Seafood contains a substance called monosodium glutamate, which is the main chemical component of MSG. It can be broken down into glutamic acid during digestion, and monosodium glutamate can be converted into δ - aminobutyric acid after entering the human body. δ - Aminobutyric acid is an inhibitory neurotransmitter that is insufficiently produced and can easily cause overexcitement of the central nervous system, such as mania or seizures. However, excessive production can have an inhibitory effect on the central nervous system, causing people to feel drowsy. Therefore, it is important to pay attention to seafood consumption in autumn, as overeating can also easily lead to autumn fatigue.
Eat less greasy food and more fruits and vegetables
Greasy foods can produce acidic substances in the human body that can cause drowsiness, so they should be consumed in moderation; Eating more vegetables and fruits, and drinking more water are beneficial for refreshing the mind. This is because the vitamins in fruits and vegetables act as coenzymes to assist the liver in quickly eliminating metabolites accumulated during human fatigue. At the same time, vegetables and fruits are alkaline foods, and their metabolites can neutralize acidic substances produced during muscle fatigue, helping people eliminate fatigue. How Pineapple Health Network Relieves Autumn Fatigue
Drinking ginseng tea to prevent autumn fatigue
Autumn fatigue is caused by insufficient Yin fluid and vigorous Yang heat. The key to relieving autumn fatigue is to nourish Yin and moisten dryness. Health experts suggest that you can soak some ginseng slices to drink. Because ginseng has obvious anti fatigue and refreshing effects, as well as a certain Qi tonifying effect. Slice the American ginseng and brew 5-10 grams of it with boiling water each time to drink. Its function of strengthening the spleen and removing dampness can invigorate the mind and replenish qi for people. In addition, you can also brew siraitia fruit with a quarter of siraitia fruit each time.
Excessive intake of foods containing tryptophan
Tryptophan is an essential amino acid for the human body, which can promote the secretion of serotonin by brain nerve cells. Serotonin has the effect of inhibiting brain thinking activity. Therefore, consuming a diet with high levels of tryptophan can easily lead to fatigue and drowsiness. Foods rich in tryptophan include millet, milk, mushrooms, sunflower seeds, black sesame, soybeans, pumpkin seeds, meat floss, Oily bean curd, eggs, etc.
Drink a lot of acidic drinks after exercise
After intense or heavy exercise, the human body will accumulate more lactic acid. Drinking a large amount of acidic beverages at this time will cause the accumulation of acidic metabolites in the body, which will increase fatigue. The reasonable method at this time is to consume more light and easily digestible foods, with vegetables, fruits, and other alkaline foods being the best. After entering September, the hot summer is replaced by autumn on Pineapple Health Network. The temperature is moderate, and various physiological systems in the human body also change accordingly. Sweating decreases, the production and dissipation of body heat, as well as water and salt metabolism, return to daily balance. Digestive function returns to normal, and the metabolism of energy in the body reaches a basically stable level. Therefore, the body enters a periodic rest stage.
As a result, it is easiest to fall asleep at night in autumn, with deep and sweet sleep. After waking up in the morning, one still feels tired and wants to continue sleeping, or may unconsciously feel sleepy while working. They are accustomed to dozing off and have an indescribable sense of fatigue in their body. Sometimes they may inexplicably lose their temper and be unhappy, which is commonly known as "autumn fatigue".
Due to excessive wear and tear during the summer season, the human body needs to make some compensation in autumn, which is why we feel comfortable in autumn but still experience fatigue. Do you know how to alleviate the symptoms of autumn fatigue? Let's learn a few tricks with the editor below.
Maintain sufficient sleep
Try to fall asleep before 11pm as much as possible; Go to bed early and wake up early. If you can enter a reserve state in the morning, you can prevent drowsiness at work; Taking a nap of 10 to 30 minutes at noon is also beneficial for resolving drowsiness.
Pay attention to diet, pineapple health website, how to relieve autumn fatigue
It is best to have a light diet, as greasy foods can produce acidic substances in the body, which can deepen drowsiness; Eat more fruits and vegetables, drink more water, preferably green tea, as it has a much better refreshing effect than coffee.
Increase oxygen intake
Sleepiness is also related to human hypoxia. Therefore, you can put some green plants indoors, such as chlorophytum comosum, rubber tree, asparagus, and other plants to regulate the indoor air.
physical exercise
Participate in exercise two or three times a week, preferably aerobic exercise such as jogging, swimming, yoga, etc.
Eat less spicy and greasy food
Try to eat less or no spicy food or barbecue, such as kebabs, peppers, ginger, onions, Baijiu, etc. You can eat more protein rich foods, such as eggs, lean meat, fish, dairy products, soy products, etc.