How to Drink Water Reasonably in Autumn? We know that autumn is a dry season, and compared to summer, there is less rainfall. Because after autumn, the wind blows from the northwest, and to the northwest is an endless continent that is already dry. Of course, such winds are not as humid as those blowing from the south in the Pacific Ocean.
The moisture in the air has decreased, so we need to replenish it reasonably and appropriately.
How to supplement? Keep watering from morning till night! It's not that exaggerated.
How to Drink Water in Autumn
1. The first cup of water in the morning.
Don't dwell on whether to drink water or brush your teeth first after waking up in the morning. The answer is, brush your teeth first.
It is important to drink the first glass of water in the morning on an empty stomach. That means you can drink water after brushing your teeth, instead of having breakfast first.
Also, don't drink the first glass of water in the morning too quickly. Actually, no matter when you drink water, you should pay attention to drinking slowly so as not to choke. Sometimes drinking water too quickly can also cause adverse reactions such as nausea and vomiting.
2. Don't drink too much water.
How to Drink Water Reasonably in Autumn
Some people hold their water cups every day, drinking water like an addiction, and occasionally have to go to the bathroom, so it's unnecessary.
Although autumn lacks water, it is good to supplement in moderation. Drinking too much water is not beneficial for the digestive system, as it may affect the acid-base balance and cause indigestion.
3. Pay attention to consuming more water in fruits and vegetables.
Adding water is not just about drinking plenty of water, but also about eating fruits, vegetables, and other foods that are rich in water.
It is recommended that in autumn, in addition to drinking plenty of water, it is also important to eat more fruits and vegetables to replenish water.
The copyright of this article belongs to Pineapple Health Network. Reproduction without permission is strictly prohibited.