When is Autumn Tiger? The autumn tiger is not a real tiger, but refers to the hot weather in autumn. So, when is the autumn tiger usually? Let's go with the editor to see when Autumn Tiger is.
When is Autumn Tiger
Summer has passed, but the hot weather is still there, and the autumn tiger is still watching closely. Autumn tigers usually occur between August and September, when the temperature briefly rises to above 35 ℃ and is cool in the morning and evening, but the afternoon is indeed hot and humid.
How to deal with the autumn tiger
1、 Cool down trick to use
Although it's autumn, we still can't relax our efforts to cool down and escape the heat before the autumn tiger passes. The cooling techniques used in summer should continue to be used.
1. Air conditioning
Air conditioning is really a cooling tool in modern society, and now almost everyone uses cold air conditioning in high-temperature indoor environments. However, we don't stay indoors all the time. In order to avoid a large temperature difference when going out, which may cause a cold, the temperature of the air conditioner should generally be set at 26 degrees Celsius.
2. Electric fan
If people do not like to use air conditioning, they can also use cooling appliances such as electric fans. Although the cooling effect of electric fans is not as good as air conditioning, they are much better in terms of ventilation and will not cause air conditioning problems.
When is Autumn Tiger
2、 Eat more foods to prevent heatstroke and cool down
The heat of the autumn tiger is actually no different from that of summer. Foods such as mung bean soup and sour plum soup that are commonly consumed in summer to prevent heatstroke and cool down can also be eaten more during the autumn tiger period. At the same time, you can eat more white foods, such as white radish, pears, etc., which can effectively prevent autumn dryness.
3、 Ensure adequate sleep
Adequate sleep is essential to resist the autumn tiger. Only by sleeping well can the body's functions be well restored, and there can be better resistance to avoid the invasion of heat.
Summary: The above is when the autumn tiger is introduced by the editor. For more health information, please follow Pineapple Health Network.
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