Autumn diet health tips: Eat healthily like this

What are the common knowledge of autumn diet and health preservation? The weather in autumn is gradually getting drier, making it easier to have colds, coughs, and liver heat. At this time, it is important to pay more attention to your diet. So what are the things to pay attention to in autumn diet? Below, the editor will bring you some tips on autumn diet and health preservation. If you want to be healthy, just eat like this!

Autumn Health Diet Tips

1. Preventing colds: Lettuce and cauliflower

Cauliflower contains 3-4 times more vitamin C than Chinese cabbage and soybean sprouts, and 2 times more than citrus. There is a saying in traditional Chinese medicine that "white enters the lungs". White cauliflower is a timely health vegetable that can not only prevent respiratory diseases such as colds, but also be a very good blood vessel cleaner.

Lettuce has a high iodine content, which is beneficial for the basic metabolism and physical development of the human body. The nutritional value of lettuce leaves is much higher than that of lettuce stems. People who are prone to coughing in autumn can relieve their cough by eating more lettuce leaves.

2. Lotus root is the king of Eastern vegetables, with anti-aging properties

Autumn Dietary Health Tips

In autumn, you can eat some lotus root. "Lotus root is the king of Eastern vegetables, rich in polyphenolic substances, which can improve immunity and anti-aging.

In addition, after processing lotus root until it is cooked, its properties change from cool to warm. Although it loses its ability to eliminate stasis and clear heat, it becomes beneficial to the spleen and stomach, with the effects of nourishing the stomach, nourishing yin, nourishing blood, and stopping diarrhea.

3. Avoiding indigestion: chives and cilantro

Chives are rich in carotenoids, protein, sulfides, and dietary crude fiber. Eating chives can have the effects of reducing food stagnation, eliminating accumulation and strengthening the spleen, and promoting appetite.

Cilantro has a unique aroma and has functions such as stimulating appetite and promoting digestion. Traditional Chinese medicine believes that cilantro has a warming effect on the stomach, and eating some cilantro appropriately can alleviate symptoms such as stomach pain and indigestion.

4. Prevent overheating: spinach and tomatoes

The abundant riboflavin in spinach is an important nutrient for effectively preventing angular ulcers, cheilitis, glossitis, and dermatitis.

Tomatoes have the functions of clearing heat and detoxifying, generating fluids and quenching thirst. They are used to treat dry mouth and tongue, loss of appetite, stomach heat, bitter mouth, gum bleeding, mouth sores, bitter mouth, etc.

5. No acne on the face: lettuce and bitter melon

Lettuce is rich in vitamins and trace elements, and its water content is the best among vegetables. Eating more can help moisturize the skin and also have a certain auxiliary therapeutic effect on acne caused by poor gastrointestinal function.

Autumn Dietary Health Tips

Bitter gourd is rich in nutrients such as crude fiber, vitamin C, calcium, and iron. It contains active proteins with anti-cancer effects, which not only increase the activity of immune cells, but also clear toxins from the body and help detoxify.

6. Strong kidney plant: okra

When it comes to the efficacy of vegetables, the most famous one now is okra. It has yellow flowers and fruit that looks a bit like chili peppers. When stir fried with oil, especially scrambled eggs, it tastes great.

This vegetable is not very common, but it has recently gained popularity. Why? According to scientific research, the kidney strengthening and health enhancing effects of okra are extraordinary among vegetables.

7. Dark green and brownish red vegetables, eat one pound every day

Autumn is dry, so it is important to eat more green leafy vegetables because they are high in vitamins and have benefits. An adult should eat at least one pound of vegetables per day. Spinach, green vegetables, celery, chrysanthemum, amaranth, carrots and other dark vegetables, like brownish red vegetables, not only have high vitamin content, but also higher carotene content. Carotenoids are a treasure of the human body. Traditional Chinese medicine believes that they can replenish qi, strengthen the stomach, digest food, strengthen the body's yang, and calm the five organs. They have good therapeutic effects on digestive disorders, chronic dysentery, cough, night blindness, etc., and are therefore known as the "Eastern Little Ginseng". After frying with oil and eating, it can be converted into vitamin A in the human body, which can improve the body's immunity and indirectly eliminate cancer cells.

8. Long term pickled snow vegetables aid digestion

Recommend mustard greens. For example, big head vegetables, pickled vegetables, and three leaf green vegetables. Because mustard greens are high in glucosinolates, their hydrolysis products are anti-cancer, and eating more can prevent cancer. The weather is cool now, and pickled vegetables are not easy to spoil. You can also eat more. Most people think that pickled vegetables have high nitrite content and are prone to cancer, but this view is not entirely true.

9. White vegetables, nourishing yin and generating saliva

Autumn Dietary Health Tips

White vegetables can nourish yin and promote diuresis, such as radish, cauliflower, lily, yam, etc. Summer Tianjin has severe liquid loss, and now it's just beginning autumn. It's important to eat more vegetables that nourish yin and promote diuresis. White vegetables generally have a thicker body fluid. Eggplant is cool in autumn, which is not conducive to the spleen and stomach. In early autumn, there is also an emphasis on "strengthening the spleen and dispelling dampness" for health preservation.

Traditional Chinese medicine emphasizes the unity of heaven and man. In autumn, the human body must first nourish the spleen and stomach in order to prepare for winter. Eggplants in autumn are cool and smooth in nature, and should not be eaten excessively due to spleen and stomach deficiency and coldness. Eating pumpkin is very beneficial for the spleen and stomach.

Tip: Lotus root is the first choice for moisturizing and drying in autumn, almonds are the first choice for nourishing the lungs, honey is the first choice for nourishing yin, grapes are the first choice for being sour, and lilies are the first choice for calming the mind.