What are the exercises that can help slim down legs? Many female friends complain that their legs are too thick and joke that they have carrot legs, and it is also difficult to slim down their legs. So what should I do to slim my legs? Below, the editor will recommend several exercises that can help you slim down your legs easily!
Exercise that can slim down legs
1. Lie down with knees bent
Lie on your back, place your feet a short distance apart, bend your knees, place your feet completely on the ground, keep your thighs straight, hold the back of your head with both hands, slowly lift your shoulders off the ground, and slightly twist your face to the right.
2. Lie down and kick your legs
Lie down and slowly lift your left leg off the ground, pointing upwards. Bend your right leg and lift it off the floor, keeping your right thigh perpendicular to the floor. Maintain this position for at least 15 seconds, making sure to keep your legs straight and stretched during this process.
3. Push ups
Lie prone, feet together, thighs on the ground, arms supported under shoulders, elbows bent 90 degrees, upper arms straight, keep back straight, face down, maintain this position for 15 seconds.
4. Twist supine
3. Then it's relatively simple. You can find a piece of paper or a very thin book and clamp it with your knees. This movement requires some strength from your legs, and try to clamp the book or paper with your knees. Then hold it for about 3 to 5 minutes, and you will feel a slight soreness in your legs. This indicates that it has been effective. Many flight attendants use this method to slim their legs.
4. The palms of your hands need to be tightly pressed against your legs, the four fingers need to be close together, the thumb needs to exert force on the leg muscles, and then rotate upwards at a medium speed from the lymph nodes of the heel. The direction of rotation for both hands needs to be opposite.
5. When taking a shower normally, it is necessary to apply some shower gel on the legs, then randomly find a table, put one foot on top, and rub your hands. It requires a little force, and the best way is to do it in this order from the thigh root to the knee, and then to the calf. The best way is to feel tired next door, and the effect is even better when stopping!
Exercise that can slim down legs
6. Just stand up at a distance of 30cm from the wall, then lift your hands flat in front of your chest, and finally push the wall. Firstly, it is necessary to take a big step backwards with the left leg, secondly, the right knee should be bent to form a lunge, and secondly, it is important to keep the left leg straight. Maintain a duration of 30 seconds and practice on the other side.
7. You can buy a horn like scraping board. After each bath, apply some lotion on your legs, and then gently scrape along from top to bottom.