What are the methods for women's autumn health preservation? Unconsciously, it has entered autumn, and although the temperature has not dropped significantly, the weather has become drier. So how should female friends maintain their health in autumn? Below, the editor will bring you methods for women's autumn health preservation, teaching you how to be a healthy woman!
Women's Autumn Health Preservation
Sleeping in the morning and waking up early, moderate 'autumn frost'
Autumn health preservation, lying down early can conform to the convergence of yang qi, waking up early can relax lung qi, and also prevent excessive convergence. And good sleep is very beneficial for women's skin maintenance.
The weather in autumn is unpredictable, so it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and make it easy to catch a cold. But clothing should be gradually added with the change of temperature, and health should not be ignored in pursuit of fashion. Women are highly sensitive to cold and easily exposed to it, so it is necessary to achieve moderate "autumn freezing".
Soothing the liver and relieving depression, regulating endocrine system
Autumn dryness can damage women's qi and blood, leading to dysfunction of organs, qi stagnation, blood stasis, and endocrine disorders. This is especially true for women entering menopause.
At the same time, the reduced light in autumn causes all things to wither, making it easy to feel emotional and "sad autumn", which brings emotional fluctuations to many women. Therefore, nourishing qi and blood, soothing the liver and relieving depression are particularly important for women's autumn health preservation. It is recommended to soak roses in water as a tea drink. Roses have the effect of soothing the liver and relieving depression, which is beneficial for regulating emotions and relieving physical and mental stress.
What should women eat for autumn health preservation
Lotus seeds
Lotus seeds can dispel residual heat, nourish and strengthen the body. Dried lotus seeds can also nourish the spleen and benefit the lungs. Fresh lotus seeds can produce saliva and quench thirst. Therefore, adding lotus seeds to the autumn diet is a good choice.
Walnut
As the saying goes, 'July walnuts, August pears.' After the beginning of autumn, fresh walnuts have already been on the market. It is recommended that you eat walnuts raw to minimize nutrient loss. Walnuts are rich in protein, fat, minerals, and vitamins, with the most comprehensive nutrition. They have the effects of nourishing the liver, tonifying the kidneys, moisturizing the intestines, and promoting bowel movements.
Eggs contain very rich protein for the lips, especially high-quality protein, which is also very high in content. In addition, the content of phospholipids, fatty acids, and other substances is relatively high and should be taken seriously. In fact, egg based foods are also beneficial for digestion, so during the autumn season, it is important to eat more egg based foods.
Key points for health preservation in early autumn
Runzao
Duosuan refers to eating more acidic foods in moderation after the beginning of autumn. After the beginning of autumn, although the weather is still hot, overall the temperature will get lower in the morning and evening, and people's appetite will start to improve, making it more suitable for tonics.
Traditional Chinese medicine believes that the lungs control the autumn season, and it is suitable to use acid to supplement and Xin to relieve. At this time, it is advisable to eat more sour foods, as they can help regulate lung qi and nourish the liver. In addition, autumn is prone to dryness and damage to body fluids.
In terms of diet, you can eat more sour fruits such as kiwi, hawthorn, lemon, etc. These fruits can have the effect of nourishing yin, moistening lungs, generating fluids, and quenching thirst.
And among them, grapes are the preferred choice. Grapes are best eaten whole, or they can be boiled together with wine, sweet osmanthus, etc. to make wine grape soup; It's also good to put some when cooking sweet Congee. In addition, homemade homemade wine is also delicious and natural. It should be noted that people with high blood sugar should eat less or fast from grapes.
Beat your back and sit upright
This method can unblock chest air and has the effects of preventing colds, promoting lung health, and nourishing the lungs. Stand upright naturally with your waist and back, hold your hands in an empty fist, and strike the center and sides of your back three times each. When pounding the back, hold your breath, knock your teeth 10 times, and slowly swallow the saliva several times. When pounding the back, it should be done from bottom to top and repeated several times from top to bottom.
6 things to pay attention to for autumn health preservation
1. Chew carefully and swallow slowly
This is very important. If we eat too quickly, our digestive system will not secrete much, which can cause indigestion.
2. Eat the food that should be eaten
You should eat more grains, beans, eggs, fish, lean meat, as well as fresh vegetables and fruits.
Methods for Women's Autumn Health Preservation
3. Do not eat before bedtime
In fact, as the weather gradually gets colder, people should cultivate a habit of sleeping early instead of staying up late like in summer. Of course, it is best not to eat anything before going to bed.
4. Rest is important
A good sleep is crucial for diet. Of course, we should not exercise immediately after eating, and we should also avoid lying down or watching movies.
5. Timed and Quantitative
The regularity of diet is a long-term process. So this process actually needs to be cultivated. We must not overeat just for one meal, as it is very detrimental to our digestive system.