What are the key points of autumn health preservation? In autumn, the weather is dry and the temperature is starting to drop, making it easier for diseases to occur. So how should we maintain our health in autumn? Below, the editor will talk to you about the key points of autumn health preservation, pay attention to them to make your body better!
Key points for autumn health care
Runzao
Autumn belongs to the metal element in the correspondence of the Five Elements, and to the lungs in the correspondence of the five organs and six viscera in the human body. At this time, the natural yang energy is declining, the yin energy is increasing, and the rainfall is gradually decreasing, so the seasonal main qi is "dryness". The evil of dryness and heat can easily damage a person's lung qi, leading to the dissipation of yin fluid, body fluids, and body fluids, resulting in a series of pathological changes. The characteristic of dryness is the appearance of various dry symptoms.
For example, if the human skin is dry and cracked, the mouth and nose are dry, the throat is dry, thirst occurs, the tongue is dry and lacks fluids, the stool is dry and clumped, and in severe cases, if it harms the lungs, throat discomfort may occur, dry cough with less phlegm or blood in the phlegm, and so on.
So the most important thing for autumn health is to moisturize and dry. What are the foods that moisturize and dry? Lilies, Tremella fuciformis, sesame seeds, walnuts, sugarcane, and milk are all the best choices for moistening and drying. You can eat more of these foods, but spicy foods and fried foods are best avoided. However, because everyone's physical constitution is different, it is necessary to dialectically solve dryness.
Nourishing Yin
In terms of diet, you can eat more sour fruits such as kiwi, hawthorn, lemon, etc. These fruits can have the effect of nourishing yin, moistening lungs, generating fluids, and quenching thirst.
And among them, grapes are the preferred choice. Grapes are best eaten whole, or they can be boiled together with wine, sweet osmanthus, etc. to make wine grape soup; It's also good to put some when cooking sweet Congee. In addition, homemade homemade wine is also delicious and natural. It should be noted that people with high blood sugar should eat less or fast from grapes.
Cold resistant exercise
One is aerobic exercise, such as hiking, cold air bathing, walking, Tai Chi, cycling, dancing, etc. The second is to wash your face, feet, nose, etc. with cold water. Healthy individuals can use cold water to wipe their bodies or take a cold bath.
Practice has shown that appropriate cold water exercise has a certain effect on preventing colds, flu, runny nose, and bronchitis. But when exercising, it is necessary to vary from person to person, act according to one's ability, and persevere, and not do it forcefully.
Take a deep breath
Key points of autumn health preservation
This method helps to exercise the physiological function of the lungs. Before going to bed or getting up every day, lie flat on the bed and take a deep breath through your abdomen, then exhale, repeating this process 20 times. Breathe slowly.
Beat your back and sit upright
This method can unblock chest air and has the effects of preventing colds, promoting lung health, and nourishing the lungs. Stand upright naturally with your waist and back, hold your hands in an empty fist, and strike the center and sides of your back three times each. When pounding the back, hold your breath, knock your teeth 10 times, and slowly swallow the saliva several times. When pounding the back, it should be done from bottom to top and repeated several times from top to bottom.