What are the secrets to Mid Autumn Festival health preservation? Mid Autumn Festival is a day for families to reunite and enjoy themselves, and at this time, we are gradually entering deep autumn. So how should we maintain our health during the Mid Autumn Festival? Below, the editor will bring you the Mid Autumn Festival health tips to help you maintain a good body!
Why is the Mid Autumn Festival the golden period for health preservation?
1. The body has adapted to autumn
During the Mid Autumn Festival, due to the decrease in temperature, the human body no longer experiences the loss of appetite, boredom, and heat that occurred in early autumn. From the inside out, it has adapted to the changes in autumn climate.
2. More comfortable external environment
After the Mid Autumn Festival, most regions no longer have the appearance of the "autumn tiger", with more comfortable temperatures, cooler mornings and evenings, reduced rainfall, and relatively improved air quality.
3. More abundant food
In autumn, whether it is grains, vegetables or fruits, there is a bountiful harvest, and more seasonal foods are available to supplement human nutrition.
With the decrease of temperature and the improvement of environmental comfort, the phenomenon of autumn fatigue and drowsiness will become more and more obvious. You can relieve autumn fatigue by going to bed early and getting up early, extending sleep time, and taking a nap. Moreover, sufficient sleep in autumn is more conducive to improving immunity.
4. Move a little
Moderate exercise after autumn can help improve cardiovascular function and relieve depression. At the same time, due to the slower metabolism and reduced sweating in the human body during autumn, it can also be improved through exercise. Enhance metabolism, promote sebum secretion, improve obesity and rough skin.
5. Bubble feet
As mentioned earlier, the climate characteristics of autumn are mainly characterized by dryness and heat. Spicy foods can easily exacerbate the discomfort of dryness and heat in the human body, such as sore throat, dry throat, constipation, and bloody stools.
To avoid lung damage caused by dryness and heat, it is best to choose foods that nourish yin and moisten dryness. In addition to the moistening soup mentioned earlier, you can also choose foods with a mild taste.
2. Optimistic spirit
Autumn is a season that is prone to sadness and sadness. If one does not pay attention to the elimination of negative emotions, the body may also experience depression and illness. On the one hand, it is important to maintain an optimistic spirit, such as appreciating the beautiful autumn scenery. On the other hand, it is also important to pay attention to meditation and health preservation to avoid discomfort caused by excessive internal heat.
Mid Autumn Festival Health Tips
3. Avoid overuse of medication
Traditional autumn health preservation mainly relies on tonics, but tonics do not mean taking medication. Misuse of medication can easily lead to various side effects, failing to achieve the goal of nourishing and maintaining health, and instead posing a threat to health. The so-called medicinal supplementation is not as good as dietary supplementation, as food regulation is safer and healthier for the body.