The benefits of eating seafood, seafood is definitely a food that everyone loves to eat. It not only tastes delicious, but also is very nutritious. So, what are the benefits of eating seafood? Let's take a look with the editor at the introduction of the benefits of eating seafood!
The benefits of eating seafood
Seafood is a healthy food. Seafood is not only rich in protein, calcium, and iron, but also contains many trace minerals such as chromium, cobalt, copper, iodine, selenium, sulfur, zinc, etc. These nutrients are mainly responsible for metabolism in the body and maintain important physiological functions.
Fish is a low calorie food
The benefits of eating fish
Most people who often read our magazine know the benefits of eating fish, such as the fact that fish is rich in omega-3 fatty acids, which are beneficial for heart health. So, should we regularly consume farmed fish or wild fish? Which is more beneficial for human health.
Fish is generally a low calorie food, making it a good substitute for poultry and meat; Fish is also a great source of minerals, protein, and some vitamins. Some types of fish, such as salmon, mackerel, and herring, are rich in omega-3 fatty acids; Omega-3 fatty acids can reduce the risk of coronary artery disease; It may also prevent arrhythmia and help lower blood pressure levels.
The benefits of eating shrimp
Sea shrimp has a strong kidney tonifying effect. Adults can generally feel comfortable in their waist after eating more than half a pound. For those with swollen legs and ankles, eating one pound of shrimp can significantly reduce swelling the next day. But if the quantity is small, the effect is not significant. Shrimp is best eaten with blanched or stir fried shrimp.
Shrimp nutrition analysis:
Crab meat is delicious and tender, with high nutritional value. According to measurements, every 100 grams of crab meat contains 14 grams of protein, 2.6-5.9 grams of fat, 130-140 milligrams of calcium, 150-190 milligrams of phosphorus, as well as thiamine, riboflavin, and carbohydrates.
Crabs are highly favored by people for their rich nutritional value and high medicinal value. In the Compendium of Materia Medica, it is recorded that it has the effects of relaxing tendons and tonifying qi, regulating the stomach and digestion, unblocking meridians, dispersing various heat sources, and relieving blood stasis.
The main pathogens in seafood are Vibrio parahaemolyticus, which have strong heat resistance and can only be killed at temperatures above 80 ℃. In addition to bacteria brought by water, seafood may also contain parasite eggs and contamination from bacteria and viruses caused by processing. Generally speaking, boiling in boiling water for 4-5 minutes is considered complete sterilization. Therefore, when eating seafood that is not cooked with heat such as "drunken crab", "raw sea urchin", and "soy sauce (oily food) marinated seafood", one must be cautious, and when eating raw fish slices, one must also ensure the freshness and hygiene of the fish.
4. Ice fresh shrimp should not be eaten lightly
The benefits of eating seafood
Any seafood can only be made into dishes such as steamed or blanched when it is highly fresh. Seafood and seafood are different from meat in that they contain many low-temperature resistant bacteria in their bodies, and their protein breakdown is particularly fast. If left in the refrigerator for a long time, the bacterial content of the shrimp body increases, and the protein has partially denatured, producing amine substances. No matter what, it cannot achieve the taste, flavor, and safety of live shrimp, and of course, it is not suitable for eating blanched shrimp. However, fresh shrimp can be stir fried or deep fried at high temperatures, while also presenting a delicious taste.
Conclusion: The above is the content introduced by the editor, hoping to be helpful to everyone. Do you want to know more about diet knowledge? Please continue to follow Pineapple Health Network!