What are the common knowledge of autumn health diet? Autumn is a season with a high incidence of diseases. Due to the gradually dry weather and unpredictable temperature changes, many diseases occur during this time. At this point, it is even more important to pay attention to diet. Below, the editor will bring you the knowledge of autumn health and diet. Scientific diet is the key to health!
Autumn Health Diet Tips
1. Preventing colds: Lettuce and cauliflower
Cauliflower contains 3-4 times more vitamin C than Chinese cabbage and soybean sprouts, and 2 times more than citrus. There is a saying in traditional Chinese medicine that "white enters the lungs". White cauliflower is a timely health vegetable that can not only prevent respiratory diseases such as colds, but also be a very good blood vessel cleaner.
Lettuce has a high iodine content, which is beneficial for the basic metabolism and physical development of the human body. The nutritional value of lettuce leaves is much higher than that of lettuce stems. People who are prone to coughing in autumn can relieve their cough by eating more lettuce leaves.
2. Lotus root is the king of Eastern vegetables, with anti-aging properties
In autumn, you can eat some lotus root. "Lotus root is the king of Eastern vegetables, rich in polyphenolic substances, which can improve immunity and anti-aging.
In addition, after processing lotus root until it is cooked, its properties change from cool to warm. Although it loses its ability to eliminate stasis and clear heat, it becomes beneficial to the spleen and stomach, with the effects of nourishing the stomach, nourishing yin, nourishing blood, and stopping diarrhea.
When it comes to the efficacy of vegetables, the most famous one now is okra. It has yellow flowers and fruit that looks a bit like chili peppers. When stir fried with oil, especially scrambled eggs, it tastes great.
This vegetable is not very common, but it has recently gained popularity. Why? According to scientific research, the kidney strengthening and health enhancing effects of okra are extraordinary among vegetables.
7. Dark green and brownish red vegetables, eat one pound every day
What are the methods to relieve autumn fatigue
Eating too much makes it easier to feel sleepy
To prevent autumn fatigue, it is not advisable to eat too much, because after eating in large quantities, the gastrointestinal tract has to increase blood supply in order to complete digestion and absorption tasks. As a result, a large amount of blood flows to the digestive tract, and the blood supply to peripheral tissues and the brain is correspondingly reduced, especially the brain, which cannot store energy. Therefore, once there is ischemia and hypoxia, energy metabolism will be disrupted, directly affecting the normal functioning of the brain and making people feel tired. Recent research data also shows that if one eats too much for a long time, it can accelerate cerebral arteriosclerosis and easily lead to senile dementia. Therefore, experts remind everyone that regardless of gender or age, it is not advisable to overeat, especially for the elderly who should be 70% full.
Autumn fatigue is caused by insufficient Yin fluid and vigorous Yang heat. The key to relieving autumn fatigue is to nourish Yin and moisten dryness. Health experts suggest that you can soak some ginseng slices to drink. Because ginseng has obvious anti fatigue and refreshing effects, as well as a certain Qi tonifying effect. Slice the American ginseng and brew 5-10 grams of it with boiling water each time to drink. Its function of strengthening the spleen and removing dampness can invigorate the mind and replenish qi for people. In addition, you can also brew siraitia fruit with a quarter of siraitia fruit each time.
Excessive intake of foods containing tryptophan
Tryptophan is an essential amino acid for the human body, which can promote the secretion of serotonin by brain nerve cells. Serotonin has the effect of inhibiting brain thinking activity. Therefore, consuming a diet with high levels of tryptophan can easily lead to fatigue and drowsiness. Foods rich in tryptophan include millet, milk, mushrooms, sunflower seeds, black sesame, soybeans, pumpkin seeds, meat floss, Oily bean curd, eggs, etc.
Drink a lot of acidic drinks after exercise
Sleepiness is also related to human hypoxia. Therefore, you can put some green plants indoors, such as chlorophytum comosum, rubber tree, asparagus, and other plants to regulate the indoor air.
physical exercise
Participate in exercise two or three times a week, preferably aerobic exercise such as jogging, swimming, yoga, etc.
Eat less spicy and greasy food
Common knowledge of autumn health and diet
Try to eat less or no spicy food or barbecue, such as kebabs, peppers, ginger, onions, Baijiu, etc. You can eat more protein rich foods, such as eggs, lean meat, fish, dairy products, soy products, etc.
Stretching and drying hair
Stretching lazily allows muscles to relax and makes the body feel more comfortable. When we stretch, the thoracic organs exert a certain amount of pressure on the heart and lungs, which can make the heart move more and deliver more oxygen to various parts of the body. Let your fingers comb your hair like a comb, which can promote blood circulation in the head and make your mind feel relaxed.
Sleep an extra hour
Autumn is coming, try to sleep before 10:30 at night, because after 11:00, the functions of various organs in the human body begin to decline, and they also need to rest. In addition, taking a nap is also essential, especially for the elderly, it is best to develop the habit of taking a nap. It is best to ensure 7-8 hours of sleep every day.