What are the principles of autumn health preservation? The weather in autumn is gradually getting cooler and the climate is becoming drier. If you don't pay attention during this season change, it's easy to get sick. So how to maintain good health in autumn? Below, the editor will bring you the principles of autumn health preservation, which will keep you healthy!
Principles of Autumn Health Preservation
1. Nutritional principles
The general dietary principle for the three months of autumn: it is advisable to eat less spicy food and more sour food, that is, to reduce the consumption of spicy foods such as onions, ginger, garlic, and chives; Eat more sour and astringent fruits and vegetables. The health guidelines for autumn are completely different from those for spring and summer, focusing on nourishing the body's yin energy. Diet is mainly focused on nourishing yin and moistening the lungs, and recovering yang energy, which smoothly completes the alternation of hot and cold seasons in summer and winter. Eat more warm foods and less cold ones to consolidate the positive energy in the body. Due to variations in dry and cool weather, dietary principles can be adjusted accordingly based on changes in solar terms.
To nourish the lungs and moisten dryness, it is recommended to use soft and moist foods such as sesame seeds, honey, and fruits. On the one hand, it can directly replenish the body's moisture to prevent direct harm caused by dry weather such as cracked lips; On the other hand, supplementing lung yin with these foods or medications can prevent diseases caused by the body being affected by dry pathogens on the basis of lung yin deficiency. Drinking diluted salt water in the morning and honey water in the evening is not only a good way to hydrate and prevent constipation, but also an important part of health and anti-aging. In short, autumn tonics should be sweet, moist, and warm. They should not be too hot or too cold, and should not harm the yang or consume the yin.
2. Suitable food
a、 Selection of staple food and beans: rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum, tofu, soybean milk, lentils, etc.
c、 Avoid eating aquatic plants raw in autumn: Autumn is the season when most aquatic plants are harvested and also the season with the highest number of cysticerci. Such as water chestnuts, bamboo shoots, water chestnuts, etc., most of them are white, fresh, crisp, cool and refreshing, with a delicious taste, and have medical effects such as clearing heat and detoxifying, appetizing and reducing appetite, resolving phlegm and cough. However, consuming these aquatic plants raw can easily lead to infection with ginger worms, causing inflammation, bleeding, edema, and even ulceration of the intestinal mucosa, often accompanied by diarrhea and loss of appetite; After being infected, children may experience facial swelling, developmental delay, intellectual decline, and other symptoms; In severe cases, death may occur due to exhaustion or collapse. Therefore, avoid eating aquatic plants raw in autumn.
d、 Avoid eating fatty and sweet foods in autumn: Traditional Chinese medicine believes that autumn is the main season for lung qi and spicy flavors. If the lung qi is too strong, it often leads to liver qi depression. Autumn dryness can easily damage body fluids. Therefore, in terms of diet, the main focus is on preventing dryness and protecting yin, nourishing yin and moistening the lungs, and avoiding eating fatty and sweet foods.
4. Daily reference diet
Get up early and go to bed early
Go to bed early to conform to the collection of yin essence, and wake up early to relax yang qi. Modern research has shown that getting up early in autumn can reduce the chance of blood clot formation; Lying down for a few more minutes before getting up, stretching and moving the whole body, is also of great significance in preventing blood clot formation. This kind of disease has a very high incidence rate in late autumn and early winter. The onset time is mostly in the late stage of long sleep, because the blood flow in the cerebral vessels slows down during sleep, and thrombosis is easy to form.
Enhance physical strength
Timely supplementation
As the saying goes, 'Supplement in autumn, fight tigers in winter', but when supplementing, be careful not to supplement without illness or excessively supplement without distinguishing between deficiency and excess. The treatment principle of traditional Chinese medicine is to supplement those who are deficient, and patients who are not deficient should not use tonics. Deficiency diseases can be divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Taking targeted medication can nourish the body, otherwise it will have the opposite effect. It is also important to pay attention to moderate intake, avoid using medicine instead of food, and promote dietary supplementation. Autumn dietary supplements mainly focus on nourishing yin and moistening dryness, such as black bone chicken, pig lungs, turtle meat, bird's nest, Tremella fuciformis, honey, sesame seeds, walnuts, lotus roots, autumn pears, etc. These foods are more effective when combined with traditional Chinese medicine.
Drink more soup
In addition to drinking more water in autumn, it is also advisable to drink more Congee, soybean milk, and eat more turnips, lotus roots, water chestnuts, pears, honey and other foods that moisten the lungs and produce fluid, nourish yin and clear dryness, especially pears, which have the functions of producing fluid and thirst, relieving cough and resolving phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and clearing dryness, etc. Try to eat less or avoid hot and dry foods such as chili peppers, onions, ginger, garlic, and pepper, and eat less fried and greasy foods to prevent worsening of autumn dryness symptoms. If you experience skin itching symptoms, you can apply cilantro soaked in wine to relieve itching quickly.
2. Be cautious of rheumatic heart disease
Rheumatic valve disease, also known as chronic rheumatic heart disease, is a type of heart disease left over from acute rheumatic heart inflammation, mainly characterized by valve disease. The weather in autumn has become cooler, and the temperature difference between day and night is also very large. Our body's resistance will also significantly decrease, which can easily trigger rheumatic heart disease.
Principles of Autumn Health Preservation
3. To prevent neurasthenia
After autumn, unstable temperatures have had a certain impact on people's physical and mental health. Neurasthenia is a common neurological disorder, in which patients often experience insufficient mental and physical abilities, fatigue, low work efficiency, physical discomfort such as headaches, and sleep disorders, but there are no organic lesions present.
4. To prevent hemorrhoids
Hemorrhoids refer to swelling of blood vessels inside and outside the anus. The reasons include genetics, aging, pregnancy, long-term diarrhea, and excessive use of laxatives for constipation. In autumn, the air is dry and lacks moisture, which can easily disrupt the body's regulatory functions, leading to dry stools, constipation, and the development of hemorrhoids.