What are the key points of autumn health preservation? The temperature in autumn gradually cools down compared to summer, but there is still a long period of time when it is in a high temperature similar to summer. So how to maintain health in autumn? Below, the editor will bring you the key points of autumn health preservation. Let's see if you really understand health preservation!
Key points for autumn health preservation
In autumn, temperatures begin to decrease, rainfall decreases, air humidity relatively decreases, and the climate tends to be drier. Autumn qi is beneficial to the lungs, and the dry climate in autumn can easily damage the lung yin, leading to symptoms such as dry mouth and throat, dry cough with less phlegm, dry skin, constipation, and in severe cases, coughing with blood. Therefore, it is important to prevent dryness during autumn health preservation.
Autumn living precautions
Entering autumn, the climate gradually cools down, especially after nightfall when the temperature drops rapidly. People should not stay outdoors for too long at this time to avoid feeling the evil of late autumn wind and cold. Instead, they should fall asleep early to help the body's essence converge and hide; The wake-up time should continue the summer habit, preferably getting up early, taking advantage of the cool morning to rush to the workplace and arrange activities for the day.
Autumn Dress Code - "Autumn Frozen"
In autumn, the climate gradually becomes cooler and more variable, with an increase in temperature difference between day and night. Therefore, it is necessary to add clothing in a timely manner to avoid the cold. Generally speaking, autumn clothing should be appropriately increased compared to summer to adapt to the changing climate, reduce heat loss, and maintain a constant body temperature.
In addition, from the perspective of health and wellness, the addition of autumn clothing should not be too fast. It is best to gradually and slightly increase clothing under the premise that the human body can tolerate it. Because adding clothes too quickly often hinders the body's ability to adapt to the cold climate; If the human body is kept in an appropriate slightly cold state, it can increase its tolerance to cold, which is beneficial for disease prevention and health care. This is what is known as "autumn freezing" in the folk saying "spring covering and autumn freezing".
In addition to the above sports, you can also choose slightly more intense sports to stretch your muscles and activate your qi and blood. For example, young people can choose to play ball, climb mountains, etc., while elderly people can choose sports such as walking, jogging, Tai Chi, and Baduanjin.
In autumn, while increasing physical exercise, attention should also be paid to some daily health care according to the characteristics of climate change. In autumn, dryness and evil are in high demand. The climate is often dry, and the temperature gradually cools down, with a large temperature difference between day and night. Therefore, when exercising, clothing should be adjusted in a timely manner according to the situation. Do not be afraid of trouble and avoid being too hot or sweating too much; It is advisable to drink an appropriate amount of warm water before exercise to replenish moisture and alleviate dryness of the respiratory mucosa; Exercise is based on slight sweating; Do not immediately remove clothing after sweating to avoid feeling the cold.
Attention to Eating in Autumn
In early autumn, the temperature is still high, and it is commonly known as the "autumn tiger". However, the sunshine is no longer as spicy as in summer. At this time, it is still necessary to continue to pay attention to cooling and heatstroke prevention, avoid prolonged exposure to sunlight, have a light and easily digestible diet, and timely replenish water to compensate for sweat loss.
Another point is that after the beginning of autumn, although the temperature becomes higher, the temperature at noon is also relatively higher, and the body rarely feels sticky. Therefore, many people choose dietary therapy to supplement and make up for the deficiency in the hot summer diet, which is called sticking autumn fat. However, sticking autumn fat must be moderate and not overeat, especially some high-fat foods.
2. Moderate exercise
In autumn, if people want to better protect their physical health, they must develop a good habit of loving exercise, but the intensity of exercise should not be too large. Generally, it can be done when the body gradually heats up and sweats slightly.
During exercise, it can effectively promote blood circulation and metabolism in the body, which is very beneficial for enhancing lung capacity,
So during the crisp autumn weather, everyone may want to do more exercise, which not only brings joy to the mood, but also achieves the effect of strengthening the body.
Key points of autumn health preservation
3. Maintain a good mood
The dry temperature in autumn can easily affect people's mood and make them irritable. Emotions always inexplicably become irritable and depressed, which is actually closely related to weather changes. If one's mood is in a state of boredom, they will naturally be in an anxious state. As the saying goes, great qi can harm the body and lungs, because a good mood is important for health preservation.
So, in autumn, we should also do a good job in regulating our own emotions, and not be in a state of great sadness and joy. Even if we encounter unhappy things, we should resolve them in a timely manner to avoid adverse condensation of qi and blood in the body. Try to keep yourself in a happy and joyful state as much as possible, and don't get angry over trivial matters. If you encounter something that really gives you a headache or irritability, you can also talk to your friends to relieve the pent up points in your heart.