Is it good to take a nap in summer? The hot weather in summer makes it easy to doze off. So, is it good to take a nap in summer? Is taking a nap a waste of time or is it for health? Let's take a look with the editor at the introduction of whether summer napping is good or not!
Is it good to take a nap in summer
Taking a nap in summer is particularly beneficial for the body. Because the days in summer are long and the nights are short, the sleep time is not sufficient, and the sleep is not good. Both the body and mind are not good, especially for the heart, which is most harmful. In summer, excessive sweating is necessary, and insufficient sleep is not enough. Therefore, it is better to take a nap in the afternoon in summer. It is best to sleep for 30-1 hours under certain conditions, which can relax and rest the brain and various systems of the body, protect the heart, enhance immunity, and improve mood.
Summer nap has these 5 benefits
Taking a nap every day is beneficial for the heart
Compared to those who do not nap, those who nap have a 40% lower likelihood of dying from heart disease. Napping for 45 minutes can also lower blood pressure. In summer, it is not necessary to take a long nap. When feeling sleepy, lowering your head and closing your eyes can also have a good effect on rest.
Take a nap between 12-13 pm to avoid weight gain
People who sleep 5-7 hours per night are 50% more likely to be obese than those who sleep 7-9 hours per night; People who only sleep 2-4 hours per night have a 73% increased risk of obesity. Between 12-13 o'clock, most people's physical fitness will decline, making it the most suitable time to take a nap. Don't take a nap too late, as taking a nap after 3pm can affect the quality of sleep at night.
Don't take a nap. Illness will haunt you for a lifetime
Taking a half-hour nap during work hours can reduce the risk of heart disease by 37%, with a particularly significant impact on men, according to Greece's latest announcement.
Napping was once our habit. But with the continuous development of the economy and the increasing pace of social life, taking a nap has become a luxury. A research report published in the American Journal of Internal Medicine states that scientists from Athens Medical University in Greece conducted a 6-year survey of 23000 healthy adults.
The survey results show that those who nap at least three times a week for about half an hour each time have a 37% lower risk of dying from heart problems such as heart disease compared to those who do not nap. It is worth noting that professional men who sleep regularly have a 64% lower incidence of heart disease compared to those who do not nap.
Is it good to take a nap in summer
Scientists have analyzed that taking a nap can reduce stress and benefit the heart, while work often brings a lot of stress to adults. In addition to taking a nap, the Mediterranean diet, which is dominated by fruits, soybeans and olive oil, is also believed to reduce the incidence rate of heart disease.
At the same time, a recent survey in Hong Kong also pointed out that men who frequently go out to socialize and eat are more likely to suffer from heart disease. It is recommended that men who frequently dine out should slow down their eating speed.
Conclusion: The above is the content introduced by the editor, hoping to be helpful to everyone. If you want to know more about health knowledge, please continue to follow Pineapple Health Network!