What are the methods for making summer health soup? The scorching summer heat is unbearable, and the weather is hot. Generally speaking, the most important thing to deal with is to cool down. So what are the health soups that can cool down in summer? Below, the editor recommends a few summer health soups to help you clear heat and relieve summer heat easily!
Summer Health Soup
Coix seed, winter melon, and pork rib soup
Ingredients: 30g Job's tears, 400g Pork ribs, 400g Winter melon.
Seasoning: 2 slices of salt and ginger.
practice
1. Peel and wash the winter melon, cut it into pieces, wash the Job's tears and pork ribs, and set aside for later use.
2. Pour an appropriate amount of water into the clay pot and add the washed pork ribs.
3. Bring to a boil over high heat, skim off the foam, and simmer over low heat.
3. Take it out and put it in ice cubes and water to keep the color fresh and tender.
4. Heat a small piece of butter in the pot, add potato chunks and stir fry a few times.
5. Pour in a bowl of broth.
practice
1. Remove the old roots of amaranth and wash it clean. Boil the water in the pot and add a little salt. Blanch the amaranth until it cools down and drain the water.
2. Then chop the amaranth into small pieces for later use. Cut mushrooms into small pieces and blanch in boiling water for later use.
3. Pour oil into a wok and stir fry until fragrant chopped scallions. Add mushrooms and stir fry for a moment, then turn off the heat.
4. Then pour the mushrooms into a clay pot and add an appropriate amount of water. After cooking for 3 minutes, add amaranth.
The recipe for summer health soup
5. Add salt to enhance the flavor. Then add water starch and stir until thick.
6. Add more tofu. Boil and add a little chicken essence, then drizzle with sesame oil.
7. Stir evenly and turn off the heat.