Gastrointestinal spasm is a common gastrointestinal problem. The vast majority of people who experience gastrointestinal spasms do not know that it is caused by gastrointestinal spasms, but simply feel that their digestive system is not functioning properly. And this precisely gives the opportunity for gastrointestinal spasms, if not taken seriously enough, the gastrointestinal condition will become worse and worse. So how can gastrointestinal spasms be relieved? Let's take a look together.
Gastrointestinal spasms ultimately stem from gastrointestinal problems, and the most effective treatment for gastrointestinal issues is our diet, which should start with our daily diet. Don't overeat, eat less and eat more. Whether you like to eat or not, you should eat everything, and not too much, not too much, not less than 70% full is the best. When eating, it is important to chew and swallow slowly. If you eat greedily, your digestive system will not be able to handle it. Your already weak digestive system will find it difficult to digest so much food at once.
Pay attention to five aspects of diet: not cold, not hot, not spicy, not salty, not greasy. That is to say, eat less pickled foods, puffed foods, fried foods, etc. Especially affordable and delicious roadside snacks should be eaten less, especially animal organs. Because you don't know if the source of these meats is healthy and hygienic, after all, there have been numerous food safety issues that have emerged in recent years. So it's best not to eat animal organs of uncertain origin. Eating more green vegetables and fresh fruits is the healthiest.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.