The most basic daily life of a person is just four words: clothing, food, housing, and transportation. To understand how gastrointestinal problems are caused, you can find the reasons from these words. Firstly, clothing. Not wearing enough warm clothes can cause the stomach and intestines to become cold. Next is food. Neglecting diet in daily life can harm gastrointestinal health. Next is transportation. Nowadays, with the development of transportation, people have less and less time to walk on their own, which means that their physical activity is decreasing and they lack exercise.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.
Clothing is a very simple step. We should be thoughtful people in our daily lives, pay attention to weather changes, and adjust our clothing in a timely manner. Don't wear too many clothes in winter just because it will make you look overweight, and wear very little regardless of whether we are cold or not. Eating is also simple, but it requires persistence. Because it's not something that can be casually said, but something that needs to be truly done. Eat more green leafy vegetables and fresh fruits that are abundant in the season, eat meat and eggs in moderation, eat less junk food, and avoid a biased diet. Diversify your diet. Lastly, increase your chances of walking. Don't always think about taking a car, bus, or motorcycle. If the distance is not very far, try to walk on your own, otherwise riding a bicycle can also exercise your body. It's also great to go for a run in your free time and take a walk with family and friends after dinner to see the scenery on the street.