I believe many people have experienced gastrointestinal discomfort before. Although gastrointestinal discomfort is not considered a serious illness, it does bring great difficulties to our normal daily life. Due to discomfort in the stomach and intestines, one cannot sleep or eat well, and their overall mental state will be very poor.
So what exactly is gastrointestinal discomfort and why does it occur. In fact, gastrointestinal discomfort is closely related to unhealthy sleep habits, abnormal dietary habits, lack of necessary physical exercise, and excessive psychological pressure. After understanding the triggering factors, we can improve our gastrointestinal condition in a targeted manner.
Firstly, it is our schedule. We should try to fall asleep before 10 o'clock, and if there are too many work and study tasks, we should also go to bed before 11 o'clock. We should not stay up late, let alone stay up late. Do more exercise in your daily life. You don't need to do high-intensity exercises like sit ups and push ups that make you sweat profusely. You can just do light ball sports such as badminton and golf.
In terms of diet, it is important to avoid overeating. You can't eat too much at once, nor can you go without eating anything when you don't have an appetite. If it's unpredictable, your stomach won't be able to handle it. Whether you like it or not, you should eat more green vegetables and fresh fruits, which can have a detoxifying and beauty enhancing effect. Emotions are also important, learn to relieve various pressures in life, and a poor mental state can also damage physical health.
Another simple and safe way is to take stachyose. The fundamental cause of gastrointestinal diseases is the reduction of beneficial bacteria in the intestines, which can lead to excessive growth of pathogenic bacteria. Therefore, cultivating beneficial bacteria in the body and giving them an absolute advantage can fundamentally treat diseases. Zangling Water Sugar can increase beneficial bacteria in the body at a rate of 40 times and inhibit the growth of harmful bacteria. It is a special substance that prevents the production of diseases and is the source of life and health.