Pregnant women actually go through a lot of hardships during pregnancy, which only mothers who have given birth to children can understand. During pregnancy, the physical functions of expectant mothers will actually undergo changes, and their physical fitness will also decrease slightly. So if you don't pay attention to your diet at this time, overeating and eating spicy and greasy food are likely to cause gastrointestinal problems. What should pregnant women do with their digestive system?
Firstly, our diet should focus on light and soft foods. Foods that are too heavy in taste or too hard are not suitable for pregnant women to eat. We should eat more easily digestible foods and eat less cold foods such as lettuce salad. And we need to eat small meals frequently, with regular and quantitative meals.
Pregnant women should not lie down all day, as they are under a lot of weight and their waist cannot bear it. However, appropriate exercise for pregnant women is still necessary. Exercise is beneficial for the digestive system, so the best way is to exercise more. It can also enhance immunity.
Mothers should also pay attention to keeping their digestive system warm, as it is most susceptible to changes in external temperature. When the human body is stimulated by cold air, the secretion of stomach acid increases, causing the gastrointestinal tract to become tangled and leading to gastrointestinal pain. So it is important to pay attention to keeping the stomach warm.
Friends with poor gastrointestinal health have a higher chance of developing gastrointestinal colds. They can drink more yogurt to increase the amount of probiotics in their body, or consume Zangling water sugar to provide sufficient food for the bifidobacteria that settle in their intestines, which is very helpful for the maintenance of their gastrointestinal health. There are external stimuli and other factors that can cause frequent changes in weather temperature, so special attention should be paid.