Some truths in real life are also useful for regulating the digestive system, for example, it's not enough. This means that doing things too much is also not good. We all know that the gastrointestinal tract has a temperature, and a state between dryness and dampness is normal. However, when the state of the gastrointestinal tract leans towards either side, it is not good. Is this similar to the big idea we talked about before? Do you know what to eat to help restore health for damp and hot stomach? Come and follow the editor to take a look together.
When you feel damp and hot in your stomach and intestines, you should eat something cool because it can help the stomach and intestines return to their normal state. At this time, pay attention to a light diet and eat less spicy food. Stir fried balsam pear, Winter melon soup, red bean and barley porridge are all good choices. Don't underestimate bitter gourd, it has the function of clearing fire qi! There is a saying that good medicine tastes bitter, bitter melon tastes bitter, but when it comes to the body, it is sweet. Editor's tip: The core in the middle of bitter gourd is very bitter, remember to remove it before cooking. You can also drink some grapefruit tea, because grapefruit tea tends to be cool and has the effect of moistening the intestines and clearing fire. Friends who have eaten too much greasy food or are prone to getting overheated can drink some grapefruit tea every day. Clear the fire in the body. At the same time, it is also important to drink plenty of water. Although my boyfriend always says to drink plenty of hot water when he is sick, which can be very frustrating, drinking plenty of hot water can really help with physical recovery.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.