Do you often experience stomach pain and diarrhea? Apart from eating unclean food, the main reason may be a poor digestive system. Many people think that gastrointestinal problems are just minor illnesses, but in fact, this is not the case. Many minor illnesses are overlooked and develop into difficult to treat diseases. So we must give full attention to the issue of poor gastrointestinal health.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.
Irregular sleep schedule can cause damage to the digestive system, so we need to develop a regular sleep schedule. Don't stay up late just because of busy work or study tasks, let alone staying up late just by scrolling through Weibo, playing games on your phone. Generally speaking, it is best to go to bed before ten o'clock, and the latest time to go to bed is before eleven o'clock. After 11 o'clock, not only will there be dark circles affecting the appearance, but more importantly, many harmful substances will remain in the body. Diet is an essential aspect. As the saying goes, illness enters through the mouth, and most diseases are closely related to unhealthy and unhygienic mental habits. To have a clear understanding of what foods are good for the body and what foods are bad for the body, in addition to knowing, it is also necessary to do it in a practical way. In daily life, it is important to eat more green leafy vegetables and fresh fruits, such as artemisia, lettuce, radish, Shanghai green, bananas, apples, dragon fruit, etc.