Most people may not have heard of gastrointestinal spasms, but perhaps they are right beside you. Many people may experience gastrointestinal spasms without realizing it, only feeling that they are simply experiencing gastrointestinal discomfort. So how to relieve gastrointestinal spasms? Is it still necessary to wait in line for a long time at the hospital and spend a lot of money to treat it? In fact, there are many ways to relieve gastrointestinal spasms besides going to the hospital for treatment. Let's go take a look together.
Gastrointestinal spasms are a common manifestation of poor gastrointestinal function. If left untreated over time, they not only affect physical health but also lead to the development of symptoms of stomach diseases. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function. In fact, many gastrointestinal diseases cannot be separated from one word, which is eating. Besides gastrointestinal diseases, there are many other illnesses that are caused by eating. Since it is caused by eating, we can also use eating to treat them. Develop the habit of drinking plenty of water regularly in daily life, but not all water is sufficient. Warm water that has been boiled and left for a while is the best. Adding a small amount of salt or honey to water can also have a good effect. Food that is too hot, too cold, too oily, too spicy, too salty, too greasy, or too hard should be eaten in moderation or even avoided as much as possible. These foods will increase the workload of the digestive system and bring a heavy burden to it. Diet should be light, eat more fresh vegetables and fruits, and eat more easily digestible noodles in daily life. You can also drink some nutritious soup, such as kelp chop soup, laver egg soup, Tomato and egg soup, etc.