It is difficult for people with poor stomachs to treat their stomachs. Many people with poor stomachs will choose to adjust their stomachs by changing their diet. Dietary conditioning does have some effects, but many people want to adjust their stomachs, but they don't know how to do it. Today, this news editor comes to talk about what Congee is bad for their stomachs.
Many people may wonder why they have to drink Congee because of their poor stomach and intestines. Besides, it's not always boiled with rice and water. It doesn't make any difference to drink Congee. The reason why the intestines and stomach are bad is that the internal bacterial environment in the intestines and stomach is disordered. In order to avoid worse conditions in the intestines and stomach, the diet of people with poor intestines and stomach should be as simple as possible, and the digestive function of people with poor intestines and stomach is also relatively weak. Congee is easier to be digested and absorbed by the intestines and stomach, which brings heavy burden to the intestines and stomach. Congee is really the best choice for people with poor intestines and stomach. Talking about the difference between different kinds of Congee, the characteristics and efficacy of different foods are different, so we should carefully understand the characteristics of food to choose the ingredients for making porridge.
First of all, I recommend Xiaobian's favorite Congee, namely, black rice porridge. Black rice is a kind of Congee with characteristics. It is mild in nature, easy to be digested and absorbed by the intestines and stomach, and also has a certain nourishing effect on the intestines and stomach. However, it takes a long time to cook. It is generally recommended to soak the millet porridge in cold water for one night before sleeping, and slowly cook it for two hours the next day with a low fire. The black rice porridge cooked in this way is the best for the intestines and stomach. If you feel that the cooking process of black rice porridge is too complicated, you can also choose to cook millet porridge. The millet porridge does not need to be soaked, but only needs to be boiled for an hour at a low heat, but its effect is weaker than that of black rice porridge.
In addition to drinking Congee, you can also take Zangling stachyose. Modern medicine has proved that the imbalance of intestinal flora is the root cause of various gastrointestinal diseases. Zangling Water Sugar has a dual regulatory effect on the gastrointestinal microbiota. And inhibit harmful bacteria, eliminate their harm to the gastrointestinal tract, promote the reproduction of beneficial bacteria in the intestine, beneficial bacteria produce a large amount of short chain fatty acids, have inhibitory effects on external bacteria, and can decompose the toxins produced by themselves and quickly eliminate them from the body, thus eliminating gastrointestinal infections or diarrhea and effectively improving gastrointestinal function.