Do you know what the process of gastrointestinal peristalsis is? In fact, gastrointestinal peristalsis is very simple, just like the process of an earthworm wriggling its own body. However, gastrointestinal peristalsis is not for the body to move forward, but for digestion and absorption of food. It seems that gastrointestinal peristalsis is quite an important part. The gastrointestinal tract is constantly wriggling and rubbing to provide nutrition for digesting food, but one day it will go on strike. What's going on?
The peristalsis of the stomach slows down when you keep stuffing food into it, because the space in the entire stomach is clearly insufficient, and if the food you stuff is still high-fat and high calorie, it's even worse. Why do you say that? Because these foods are particularly difficult to digest, they can cause a great burden on the digestive system. Once the gastrointestinal burden becomes heavy, it can lead to various problems.
Slow gastrointestinal peristalsis and incomplete digestion of food result in the inability to absorb nutrients from food. In addition, incomplete digestion of food can accumulate in the intestines, leading to problems such as indigestion, bloating, and long-term constipation. What should be done about this?
The first thing we should do is to lighten the burden on our intestines and stomach. We should not eat too greasy food, try to eat light food, drink more Congee such as mung bean Congee, and eat more high fiber vegetables and fruits. You can also make your own fruit salad or mix bananas with yogurt to promote digestion. In addition, if you have symptoms such as diarrhea, bloating, abdominal pain, irregular bowel movements, and high intestinal gas production, and are often troubled by intestinal problems, high intestinal sensitivity and poor tolerance, it may be due to dysbiosis of the microbiota. Avoiding smoking and alcohol, maintaining a regular diet, and avoiding excessive use of antibiotics are essential for maintaining the gut. Daily consumption of Zangling Shusu Sugar ensures sufficient food supply for probiotics. After reaching the gut, Zangling Shusu Sugar helps maintain normal gut microbiota and makes intestinal metabolism easier!