As is well known, the vast majority of elderly people enjoy health preservation, while the majority of young people disdain it and believe that they are still young and do not need it. Actually, it's not like that. Many physical problems are caused by not paying attention when young, so regardless of age, one should pay attention to health preservation. What we have to mention in health preservation is the intestines and stomach. Today, I will introduce some common health preserving Congee that is good for intestines and stomach in our daily life.
Millet lean meat Congee, buy millet and lean meat at a ratio of 7:1, wash the millet, and then cut a small amount of lean meat into pieces. It is better to cut as many pieces as possible, the more broken the better. Then put the millet and lean meat in a pot and cook them. After cooking, add an appropriate amount of salt. Adding meat appropriately will be healthier.
Lotus seed Congee: select appropriate lotus seeds and rice according to your taste. Wash the lotus seeds and rice with clean water, then put them into a pot at the same time, add an appropriate amount of water, and simmer together over high heat. Lotus seed Congee can clear away heat and heat, and improve indigestion. Very suitable for friends with poor digestive function. Carrot, pumpkin and millet porridge. Peel the fresh pumpkin you just bought and cut it into small pieces. Rinse the carrot repeatedly with water and then cut it into small pieces. Then clean the millet. Then put them all into the pot and boil them together. Carrots contain a large amount of carotenoids and vitamin C, which can effectively promote gastrointestinal motility. Xiaomi, on the other hand, is rich in dietary fiber and vitamin E, which can have a warming effect on the digestive system.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with poor gastrointestinal function, it can not only solve the proliferation of probiotics and inhibit harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal function, it is very necessary to drink water sugar.