As is well known, sleep is essential for a person, and good sleep is also a source of energy the next day. If we can't sleep at night, it will bring great troubles to our normal work or study life the next day. So what should we do when we have a stomach cold and can't sleep. Let's learn together about effective ways to solve the problem of gastrointestinal colds and insomnia.
Friends with poor gastrointestinal health have a higher chance of developing gastrointestinal colds. They can drink more yogurt to increase the amount of probiotics in their body, or consume Zangling water sugar to provide sufficient food for the bifidobacteria that settle in their intestines, which is very helpful for the maintenance of their gastrointestinal health. There are external stimuli and other factors that can cause frequent changes in weather temperature, so special attention should be paid. When cooling down, it is important to add clothing in a timely manner and not lose the temperature just to maintain the so-called demeanor. You should know that our physical health is the most important. Strengthen physical exercise. If you only spend the whole day in your dormitory or at home playing with your phone, browsing Weibo, and playing games, it won't consume much energy and it will be even harder to fall asleep at night. Proper physical exercise is essential as it helps with sleep and enhances the body's immune system. If you don't exercise regularly, you don't need to do a lot of high-intensity exercise all at once, otherwise it is easy to cause muscle strains. Exercise should be gradually strengthened according to your own physical condition.
Develop good eating habits and eat on time. Nowadays, many people skip breakfast time and eat Chinese food as soon as they go to bed, and then eat a lot of food for lunch to make up for it. In fact, this is completely impossible to make up for. Breakfast has the function of breakfast, and Chinese food has the function of Chinese food. Getting hungry and full will only cause damage to the digestive system. Another thing to pay attention to is not to eat too quickly, otherwise the digestive system will not be able to handle it. It is best to chew slowly and chew carefully.