If you feel symptoms such as abdominal pain, diarrhea, dizziness, vomiting, going to the bathroom to defecate many times a day, and feeling weak all over, it is very likely that you have a gastrointestinal cold. Gastrointestinal colds are different from ordinary gastroenteritis, although their symptoms may be similar, they each have their own characteristics. If we use simple antidiarrheal drugs to treat it, it will have the opposite effect, so we need to prescribe the right medicine.
Friends with poor gastrointestinal health have a higher chance of developing gastrointestinal colds. They can drink more yogurt to increase the amount of probiotics in their body, or consume Zangling water sugar to provide sufficient food for the bifidobacteria that settle in their intestines, which is very helpful for the maintenance of their gastrointestinal health. There are external stimuli and other factors that can cause frequent changes in weather temperature, so special attention should be paid.
Diet is a very important aspect, and friends with poor gastrointestinal health should pay even more attention. Eat more light and digestible foods, such as noodles, Wonton, millet porridge, etc. These semi liquid or liquid foods will not burden the stomach. Eat less or avoid foods that are too hard, such as nuts. This type of food that is not easily digestible will increase the workload of the digestive system. Eating more vegetables and fruits can effectively treat gastrointestinal colds. Fresh fruits and vegetables often contain abundant vitamins and minerals, as well as trace elements necessary for the human body to sustain life activities. When eating fruits, it is important to note that fruits that can be peeled should be peeled as much as possible. Because some fruit farmers use pesticides to kill insects, there are often many pesticide or bacterial residues on the skin.
Besides diet, it is also necessary to rest well. A regular schedule should be maintained, including going to bed early, going to bed early, and waking up early. Don't go to bed too late, and don't stay up late. Ensure sufficient sleep time. Generally speaking, even if it's late, you should go to bed before 11pm. Scientific experiments have shown that if you go to bed after 11 o'clock, it will be difficult to eliminate harmful substances and waste from your body.