Nowadays, people are becoming increasingly affluent in terms of material life, but due to various reasons, their physical fitness is getting worse and worse. Gastrointestinal problems have always been troubling us. What should we do about colitis? Don't worry, the editor has a method. Come and follow the editor to take a look together.
Proctitis is a type of enteritis, and with proper treatment and proper care, one can quickly recover their health. However, if there is no proper care during this period, it will become even more severe and may progress to chronic gastroenteritis. So, during this period, we must take good care of our digestive system. Firstly, pay attention to a reasonable diet. Eat three meals a day, not only nutritious but also light. Avoid spicy and fried foods as they can burden the digestive system. Hindering the normal recovery of the gastrointestinal tract, friends who enjoy smoking and drinking should pay attention and reduce their frequency of smoking and drinking to create a good environment for gastrointestinal recovery. You can eat some Congee or other liquid food. It is okay to exercise appropriately every day, such as walking around the community or going to the gym. However, it is important to exercise reasonably and keep daily exercise within an acceptable range. Otherwise, vigorous exercise will not only fail to help the digestive system recover, but also add new burdens to it. Another thing is to maintain a good mood. A good mood is the first step towards gastrointestinal recovery.
Here, I would like to remind friends with poor gastrointestinal health to avoid spicy and stimulating foods, smoking and alcohol, abdominal massage after meals, walking, etc., vigorous exercise, staying up late, and keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.