Recently, pressing on the navel has been painful and hard, making it difficult to defecate. Even though the stool is not dry, it still cannot be relieved. Additionally, pressing on the navel has been painful and hard. The ability of gastrointestinal peristalsis is poor, making it very easy to suffer from constipation. Eating a lot of vegetables and fruits still makes it difficult to defecate, even without medication. Is there a way to improve oneself?
Expert response: If the stool is not dry but there is an inability to defecate, the possibility of colorectal system diseases should be considered. It is recommended to first visit the proctology department of the hospital for a clear diagnosis and targeted treatment. Take some foods that help with digestion and avoid significant emotional fluctuations,
The main reason for not being able to relieve dry stool is due to insufficient intestinal motility. If there is a hard or painful sensation around the navel, it is mainly caused by bloating or constipation. If the accumulated gas in the body cannot be discharged normally, this symptom will occur. First, adjust your daily routine and dietary structure to see if it can improve.
You can take some Zangling water sugar to improve the balance of gut microbiota in your daily life. Zangling water sugar can increase the humidity and water content of feces, promote the recovery of intestinal motility, and not only help with defecation, but also have a good effect on clearing toxins and toxins in the body, preventing bloating and bloating.
Eat foods rich in dietary fiber, such as wheat bran or brown rice, vegetables, and fruits rich in pectin, such as mangoes and bananas. At the same time, it is also necessary to drink more water to promote faster intestinal peristalsis, and increase the intake of high-fat foods appropriately. Plant oils can directly lubricate the intestines, and the breakdown products of fatty acids have a stimulating effect on intestinal peristalsis.