What vegetables are suitable to eat in autumn? Autumn is the season of abundant harvest, with a large number of vegetables, fruits, and other products being sold, many of which are beneficial to the human body. So, what vegetables are suitable to eat in autumn? Let's take a look with the editor at what vegetables are suitable for autumn.
What vegetables are suitable to eat in autumn
1. Sweet potatoes
Autumn sweet potato harvest is very suitable for eating at this time. Sweet potatoes are rich in dietary fiber, which can help clean the intestines and have a good warming effect on the stomach. Eating more sweet potatoes in autumn can effectively nourish the digestive system.
2. Cauliflower
Flower vegetables are a type of health vegetable in autumn. There are many flower vegetables in autumn, which are also affordable to eat. Cauliflower contains a variety of vitamins and dietary fiber, which can clear blood vessels, nourish the lungs, and prevent the onset of colds in autumn.
3. Bao Cai
Cabbage, which is abundant in autumn, is also a good choice for nourishing the stomach. Cabbage can strengthen the spleen and stomach, clear heat and detoxify. Cabbage contains a large amount of vitamin C, which can help with wound healing and also have pain relieving effects. Eating cabbage in autumn is a choice for many patients with stomach diseases.
4. Carrots
Carrots contain a large amount of carotenoids, and it is best to stew carrots in autumn. Stewed carrots, soft and tender, not only warm the stomach, but also allow carotenoids to be effectively absorbed by the body.
What vegetables are suitable to eat in autumn
5. Pumpkin
Pumpkin is known to nourish the stomach by many people, and in autumn, pumpkins are very sweet and fragrant. The pectin contained in pumpkin can adsorb toxins in the body, help detoxify, and pumpkin also has detoxifying effects. Eating pumpkin in autumn can nourish the stomach and detoxify.
Summary: The above is what vegetables are suitable to eat in autumn introduced by the editor. For more health information, please follow Pineapple Health Network.
The copyright of this article belongs to Pineapple Health Network. Reproduction without permission is strictly prohibited.